2, oyster corns stewed tofu, raw materials: 60 grams of tofu, corns 250 grams, 60 grams of oysters, green onions, salt, monosodium glutamate, sesame oil moderate. Practice: After the oil is hot, garlic and ginger burst pot, add the right amount of boiling water. After boiling, add tofu stew with medium heat, add washed raw oyster meat, cook and add Chrysanthemum coronarium, scallion, salt, monosodium glutamate, sesame oil out of the pot can be. Efficacy: has the effect of calcium.
3, pine nuts egg fried corns, raw materials: pine nuts 30 grams, corns 150 grams, 3 eggs, wolfberry 2, salt, scallions, oil moderate. Practice: eggs beaten, goji berries softened, Chrysanthemum wash, blanch, fish out for use. Put oil in the pan, scramble the eggs, add the chopped scallions, Chrysanthemum and stir-fry well, add salt to taste. Add roasted pine nuts and softened wolfberries. Efficacy: has the effect of resolving phlegm and relieving cough.