Eating French fries is not recommended during lactation. Generally, French fries are a kind of fried food, and their nutritional value is not very high. And most of them also contain additives, which is not conducive to the quality of milk and may affect the baby. Eating French fries often may also make you thirsty or get angry, which may easily aggravate the symptoms of constipation. So try to avoid eating fried foods such as French fries during pregnancy.

Dietary taboos of lactating women;

Mothers should avoid onions, garlic and other spicy foods during breastfeeding. These foods are likely to affect the quality of breast milk, leading to diarrhea or flatulence in infants. After these foods are absorbed by the digestive system, the taste and acidity of breast milk will change.

Women should avoid eating food containing only calories during lactation: try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.