Dried sweet potatoes, also called dried groundnuts, are made by steaming and peeling whole sweet potatoes and then drying them naturally. Because sweet potatoes are relatively low in calories and also have a strong sense of satiety, they can be consumed appropriately when losing weight. Sweet potatoes also contain a large number of nutrients, such as vitamins, fiber, iron, potassium and so on, can supplement the body's nutrients, but also to stimulate gastrointestinal peristalsis, accelerate excretion, but also to block sugar into fat. Usually appropriate to eat some dried sweet potatoes for the body also has certain benefits, but should not eat too much.
Since dried sweet potatoes contain some sugar, which is relatively sweet, if you eat dried sweet potatoes for a long time, it may increase the secretion of gastric acid in the stomach and intestines, and there are acid reflux, heartburn, bloating and other uncomfortable symptoms. Due to the protein and fat content in dried sweet potatoes is relatively small, if you eat dried sweet potatoes frequently, it may reduce the other nutrients in the food, leading to malnutrition of the patient.
When eating dried sweet potatoes in normal times, you must control the amount to avoid excessive intake.