Both will do.

Andrographis paniculata doesn't feel very good after scalding. You can also eat it directly. Andrographis paniculata can't be boiled in boiling water for too long, otherwise it will lose its nutrition.

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Nutritional value of andrographis paniculata

Andrographis paniculata is panicum miliaceum, but it can also be eaten as a dish. Although it is not a common dish on our table, it is a very useful dish. Especially in hot summer, the human body is prone to get angry. Eating andrographis paniculata can not only clear away heat and detoxify, but also enhance your immunity.

Andrographis paniculata contains many elements, including flavonoids, diterpenoids and polyphenols. Three sesquiterpene lactones, such as elemene lactones A, B and C, were obtained from the healing tissues obtained from leaves, buds, hypocotyls, roots and embryos by culture and separation.

It is precisely because Andrographis paniculata contains the above-mentioned special substances that it has the functions of clearing away heat and toxic materials, diminishing inflammation, reducing swelling and relieving pain. It is mainly used to treat bacillary dysentery, urinary tract infection, acute tonsillitis, enteritis, pharyngolaryngitis, pneumonia and influenza. It can be used externally to treat sores, swelling, traumatic infection, etc.