Ingredients: garlic moss, eggs, green onions, red pepper, soy sauce, salt, pepper, oyster sauce, sugar and sesame oil.
1, first prepare the ingredients: 3 fresh eggs, a handful of washed garlic moss, half of red pepper for color matching, and a short piece of green onion.
2. Wash the garlic moss, cut off the roots, and then cut it into three-centimeter-long sections with a knife and put it on the plate.
2. Half of the red pepper is cut into long strips for color matching.
3. Cut a section of green onion into chopped green onion and put it in a bowl.
4. Prepare a small bowl and beat in three eggs.
5. Add salt 1 g to increase the bottom flavor, add 0.5 g of pepper to remove fishy smell, and stir with chopsticks for later use.
6. Heat the wok, add a little cooking oil. When the oil temperature reaches 50% heat, pour in the egg liquid, gently turn it with a spatula, so that the eggs are evenly heated. When the eggs are stir-fried and shaped, they can be shoveled out for use.
7. Pour a little cooking oil into the pot and add chopped green onion to saute.
8, pour garlic moss and red pepper, change to medium heat and stir fry a few times.
9, add 2 grams of salt to taste, white sugar 1 gram to refresh, stir-fry and melt, and then pour in a little water, so that garlic moss is not easy to fry.
10, then stir fry a few times, pour in the fried eggs, and break them up with a spatula if there are large pieces of eggs.
1 1, stir-fry for a few times, then turn off the heat, and pour in a little sesame oil to enhance the fragrance before taking out.
12, delicious scrambled eggs with garlic moss are ready.
Precautions: 1, garlic moss contains capsaicin, its bactericidal ability can reach one tenth of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.
2. Garlic moss skin is rich in cellulose, which can stimulate defecation in large intestine, regulate constipation, prevent the occurrence of hemorrhoids, reduce the recurrence times of hemorrhoids, and have a certain therapeutic effect on mild and moderate hemorrhoids.
3. Garlic moss is rich in vitamin C, which has obvious effects of reducing blood lipid and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.
People's Network-What are the benefits of eating garlic moss often? How to make garlic moss delicious?