1. What kind of fish stew is delicious
To make fish soup delicious, live fish should be selected as ingredients, the fish eyes should be bright and clear, and the fish body should be smooth, so that the fish soup is pure and the fish flesh is complete. Moreover, not every kind of fish is suitable for fish soup. Among our common varieties, crucian carp is the most suitable for cooking fish soup, because the fish oil, calcium and colloid of crucian carp are easier to dissolve. There are also silver carp fish heads and mullet, which are also suitable for fish soup. When cooking fish, in order to make all the nutrition of the fish boil in the fish soup, you can cut several knives on both sides of the fish body. When you stew fish, you need to fry the fish in advance.
if the fish soup is milky white, frying the fish is indispensable. When frying fish, you should heat the pan and cool the oil, burn the pan until it is very hot, smoke, and then oil it, so that the fried fish will not stick to the pan. Another way is to wipe the bottom of the pot with ginger before frying the fish, so that it can not stick to the pot.
2. whether to use cold water or hot water for fish soup
you must use hot water instead of cold water for fish soup. Because if the fish has just been fried, if it is stewed in cold water, the fish will shrink, so that the protein contained in the fish itself will be difficult to overflow, and it is difficult to achieve the milky white effect in the stewed fish soup. The cooked fish is ok, which really affects the nutrition and taste. This skill is also the key point to share with you today. In this family, if you want to add water to the fish stew, you must add boiling water, not cold water. In addition, I would like to remind you that stewed fish does not need to add fresh products such as monosodium glutamate, and the fish itself is delicious enough, but it can be properly added with red pepper and the like, and it tastes good.
3. How to stew the fish soup into milky white
Fry: The fish must be fried until the surface is golden and fragrant to ensure that the fish soup is thick and odorless. Add boiling water: Although adding cold water can also make milky white soup, it is easier and more effective to add boiling water. Add enough boiling water at one time to avoid adding water halfway. Heat: Cook on high fire for about 2 minutes, then turn to medium heat pot … Make sure the soup rolls during the whole cooking process. If you cook fish soup with shredded radish, you must wait until the soup is thoroughly cooked before adding it, so as not to affect the color. Seasoning before cooking to ensure that the cooking process is pure fish fresh.
Benefits of fish soup for lying-in women
1. It is helpful for lying-in women to supplement nutrition. Crucian carp is rich in protein, which is not only high in content but also of very high quality, and can play a very good role in strengthening the elastic fiber composition of skin. Especially for the early wrinkles caused by mental factors such as maternal stress and lack of sleep, it has a peculiar relieving effect. At the same time, crucian carp also has the effects of increasing organic resistance and reducing blood lipid and cholesterol, which can be described as an excellent healthy and nutritious food. It is undoubtedly a very good nutritious food for puerperal women who are weak and in urgent need of various nutritional supplements, especially for the recovery of puerperal skin.
2. Eating more crucian carp can increase maternal milk. Crucian carp not only clears away heat and detoxifies, but also helps to increase maternal milk. However, for people with poor liver and kidney function, it is best to eat less grass carp, crucian carp and carp after illness to avoid excessive intake of protein and increase the burden on liver and kidney.
3. Eating Carassius auratus can moisturize the skin. Generally, pregnant women are taught to check the skin after giving birth to their children. At this time, they can eat more Carassius auratus, which contains more vitamins and can help relieve indigestion and spleen and stomach deficiency, especially for dry skin. Eating crucian carp often can also moisturize the skin and keep the skin moist and elastic.
What are the methods of fish soup?
1. Fish soup tofu: pour oil in a pan and turn on the fire. When the oil smokes, gently slide the fish along the side of the pan. After about two minutes, turn it over and fry for another two minutes. Then add a few slices of ginger, add enough water at a time, add onion, half a tablespoon of vinegar and sugar, and boil over high fire. Add tofu, salt, and a little chicken essence, and continue to simmer. After three or five minutes, the soup will turn white. Then continue to simmer for about five minutes, and stew for about 5-1 minutes on medium heat. Sprinkle some chopped green onion before taking out.
2. Tomato, tofu and yellow bone fish soup: Yellow bone fish. When cooking, it is best to cut off the thorns, leave the bottom oil, put the tomatoes in and stir-fry to get juice, and then add three small bowls of water. Put the fried tofu in the fire and boil it. Then put the yellow croaker and ginger slices in, and this kind of scaleless fish can be fried without frying. After the fire boils, turn to low heat and cook for about half an hour. Add salt and pepper and sprinkle with chopped green onion.
3. Fresh fish soup with shredded ginger: Take a soup pot, add 8㏄ boiling water, add fresh fish pieces, shredded ginger and medlar, boil again, then turn to low heat and continue cooking for about 1 minutes. Add all seasonings to the pot in the method 1 and mix well. Sprinkle chopped green onion before taking out the pot.