First of all, we should put the glass cups in the cup holder with the mouth upward, the cups should be placed in the middle of the tea tray cross, the upper left corner of the tea tray to put the tea spoon tube, tea, tea, tea towel folded by the body of the side of the tea tray, tea tray, the lower right corner of the kettle. Then boil water in the kettle.

The second step is to enjoy the tea

Use the tea leaves on the tea leaves, and present the tea leaves to the guests, so that they can appreciate the appearance of the tea, color, smell the rich fragrance of the tea leaves.

The third step is to wet the cup

Pour one-third of the boiling water into the glass one by one, hold the base of the cup with your right hand, hold the bottom of the cup with your left hand, and rotate the wrists of both hands three times counterclockwise to make the whole inner wall of the glass wet. Then pour the water into the water bowl and return the glass to the cup holder.

The fourth step is to put tea

According to the ratio of tea to water 1:50, put the dry tea in the tea cup into each glass. Pour a small amount of boiling water into the glasses in a rotating motion until the water is not over the tea leaves. The purpose is to fully moisten the tea leaves, precipitate the soluble substances of the tea leaves faster, and promote the aroma of the tea. The infiltration time is generally about 20-50 seconds, depending on the tightness of the tea leaves.

Fifth step brewing

With the "phoenix three nodding" technique, the right hand holding the pot three up three down to the boiling water into the cup, the amount of water to seven minutes full is appropriate. As the saying goes: seven minutes of tea, three minutes of love.

Sixth step tea

Both hands to the brewed tea in order to guests, extended palm salute to invite guests to tea.

Seventh step to collect

After the tea, according to the order of the first after the retrieval of the tea do not need to use the tea to retrieve. If you use the tea bag first and then use the tea towel, then collect the tea towel first and then collect the tea bag. But this step can be done later, after the tea may wish to chat and laugh with the guests.

The eighth step of drinking

Before drinking tea, first smell, feel the fragrance of the tea pleasant; then appreciate the tea, appreciate the tea leaves in the glass cup sinking and floating in the dance of the beautiful gesture; and then taste, feel the taste of the tea soup mellow and sweet, aftertaste.

Step 9: Renewal

When guests have only one-third of the tea left in the cup, it is necessary to renew the water, and the temperature of the renewed water is recommended to be about 80 degrees Celsius to ensure the concentration of the second bubble.

The tenth step is to purify the utensils

The last step is to purify the utensils. Every time you finish brewing tea, you need to get into the habit of cleaning your tea utensils in a timely manner, and sterilizing them after cleaning will be even better.

Second, the benefits of drinking tea

Drinking tea is not only one of the traditional Chinese food culture, at the same time, because the tea contains a variety of antioxidant substances and antioxidant nutrients, for the elimination of free radicals have a certain effect. And drink three or two cups of tea a day can play a role in preventing aging. Tea contains a variety of vitamins and amino acids, for the oil and grease, enhance nerve excitement as well as digestion and diuresis also has a certain role.

1, cancer prevention

Tea polyphenols can block ammonium nitrite and other carcinogens in the body's synthesis, and has a direct killing of cancer cells and improve the immune ability of the body's ` efficacy. According to relevant information, tea polyphenols in tea (mainly catechin compounds) on the stomach cancer, intestinal cancer and other cancers of the prevention and adjuvant therapy are beneficial.

2, prevention and treatment of radiation damage

Tea polyphenols and their oxidation products have the ability to absorb the radioactive material strontium 90 and cobalt 60 poisoning. According to the relevant medical department clinical trials have confirmed that oncology patients in the process of radiation therapy caused by mild radiation sickness, tea extracts for treatment, the efficiency can reach more than 90%; on the hematopoiesis, tea extracts for the treatment of the efficiency of 81.7%; due to radiation radiation caused by leukopenia treatment effect is better.

3, inhibition and resistance to viruses and bacteria

Tea polyphenols have a strong astringent effect on pathogenic bacteria, viruses have a significant inhibitory and killing effect on anti-inflammatory and antidiarrheal effect. Our country has a number of medical units to apply tea preparations for the treatment of acute and chronic dysentery, amoebic dysentery, influenza, the cure rate of about 90%.

4, brain refreshing

Tea caffeine can prompt the body's central nervous system excitability, enhance the cortical excitation process, and play a refreshing, beneficial thinking, the effect of the mind.

5, diuretic

Caffeine in tea can stimulate the kidneys, prompting the rapid discharge of urine from the body, improve the filtration rate of the kidneys, and reduce the retention of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in the urine, which helps to make the body eliminate fatigue as soon as possible.

6, protect teeth and eyesight

Tea has a high fluoride content, every 100 grams of dry tea containing 10 to 15 mg of fluoride, and 80% of the water-soluble components. If each person drinks 10 grams of tea per day, the water-soluble fluorine can be absorbed 1 to 1.5 milligrams, and tea is an alkaline beverage, can inhibit the reduction of human calcium, which is beneficial to the prevention of dental caries, dental care, firm teeth, are beneficial.

7, delay aging

Tea polyphenols have strong antioxidant and physiological activity, is the body's free radical scavenger. According to the relevant departments of the research proved that 1 mg of tea polyphenol removal of harmful excess free radicals on the human body is equivalent to the efficacy of 9 micrograms of superoxide dismutase, much higher than other substances of the same kind. The anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

8, inhibit cardiovascular disease

Tea polyphenols have an important role in human fat metabolism. For cholesterol, triglycerides and other high levels of fat deposits on the inner wall of blood vessels, vascular smooth muscle cell proliferation after the formation of atherosclerotic plaque cardiovascular disease, tea polyphenols, especially tea polyphenols in the catechin ECG and EGC and its oxidation product theaflavin, etc., can help to make the plaque proliferation is inhibited, resulting in blood clotting viscosity enhancement of fibrinogen reduction, clotting clear, thus inhibiting atherosclerosis. hardening.