It's possible. Jujube is sweet and warm, has spleen and stomach meridians, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties. Sweet and nutritious, including protein, dietary fiber, vitamins b2, b3, C, iron, phosphorus, magnesium and potassium. But it must be noted that people with diabetes should eat less; People with qi stagnation, phlegm-dampness and blood stasis should eat less. Women with weak constitution should not eat too much pitaya. Between jujube and pitaya, it is best to eat pitaya every two hours.

Efficacy of jujube

First of all, strengthen the spleen, nourish blood and soothe the nerves.

After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.

Second, stay in the face, freckle, bodybuilding, muscle gain

Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.

Efficacy of pitaya

1, beauty. For female friends who love beauty, it is a good choice to eat pitaya if they want to look beautiful. Pitaya contains vitamin C and rich water-soluble dietary fiber, which has a good effect on beauty.

Efficacy and function of pitaya

2, detoxification and slimming. For pitaya, it contains more plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the effect of detoxification. At the same time, it is also very helpful to lose weight.