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Is hairtail high in cholesterol?
The cholesterol content of hairtail is not high. Every100g of hairtail contains protein18.4g, fat 4.6g, phosphorus, iron, calcium, zinc, magnesium, vitamins A, B 1, B2 and other nutrients. Hairtail is a fish with high protein and low fat, 37.2% of which is monounsaturated fatty acid and 12.8% is polyunsaturated fatty acid.

Hairtail contains more unsaturated fatty acids, and the carbon chain of fatty acids is longer, which has the function of lowering cholesterol and is an ideal nourishing food for the elderly, children and pregnant women.

Fish scales are the raw materials for preparing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath and fatigue, eating less and losing weight, and malnutrition.

Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair. Hairtail is rich in magnesium, which can protect cardiovascular and cerebrovascular systems and prevent diseases such as hypertension. Hairtail is suitable for people with chronic illness, weakness, shortness of breath and dry skin.