In fact, buckwheat noodles are a kind of coarse grain flavor. Eating some can promote the peristalsis of the stomach, but eating too much will have a greater burden on the stomach.

The phytic acid content in buckwheat, oats and corn is high, which will hinder the absorption of calcium, iron, zinc and phosphorus and affect the metabolic balance of minerals in the intestine. Therefore, it is necessary to increase the intake of these minerals when eating coarse grains.

Extended data

Precautions for eating coarse grains:

1, for those "special" people who need a lot of nutrition, excessive consumption of coarse grains affects absorption.

2. Cellulose can also interfere with drug absorption. It can reduce the efficacy of some hypolipidemic drugs and antipsychotic drugs.

People's Network-Eating coarse grains has more disadvantages. Three groups of people eat coarse grains carefully.