What are the nuts with high zinc content? There are many kinds of nuts, so we suggest that pregnant women should choose nuts to eat. For example, pregnant women who want to supplement zinc can choose nuts with high zinc content and eat them in moderation. Let's take a look at the nuts with high zinc content and their edible value. What are the nuts with high zinc content?
Fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, peanuts and other nuts have high zinc content, so friends who want to supplement zinc can choose these nuts to eat.
1. stir-fry sunflower seeds. The fat content of sunflower seeds can reach 5%, which is mainly unsaturated fatty acids and contains no cholesterol; Linoleic acid content can reach 7%, which is helpful to reduce the blood cholesterol level of human body and protect cardiovascular health. Rich in iron, zinc, potassium, magnesium and other minerals, sunflower seeds have the function of preventing anemia and other diseases. Sunflower seed is a good source of vitamin B1 and vitamin E, which is good for calming mood, preventing cell aging and preventing adult diseases. It also has the functions of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.
Eating fried sunflower seeds often can beautify the face and improve the symptoms of alopecia. It is recommended to eat about 8 grams each time.
2. stir-fry pumpkin seeds. Pumpkin seeds, also known as white melon seeds, can be eaten raw or cooked, and have the dietotherapy effect of killing insects and treating prostate diseases. It can kill parasites in human body well, and also has a good killing effect on schistosome larvae, so it is the first choice for diet therapy of schistosomiasis. Eating about 5 grams of pumpkin seeds every day can effectively prevent prostate diseases. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure. There have been reports of dizziness caused by excessive consumption of pumpkin seeds. People in areas with poor sanitary conditions can often eat it to repel insects. Patients with stomach heat should eat less, otherwise they will feel abdominal distension and tightness.
3. Hickory. Carya kernel is crisp and sweet, and its aroma is compelling. It can be used for squeezing oil and frying food, and can also be used as a seasoning for making candy and cakes. Carya cathayensis kernel contains 7.8-9.6% protein, more than 7 kinds of amino acids are necessary for human body, and the content is as high as 25%. It also contains 22 kinds of trace elements needed by human body, among which calcium, magnesium, phosphorus, zinc and iron are very rich. According to data analysis, each kilogram of walnut kernel is equal to the nutritional value of 9 kilograms of fresh milk or 5 kilograms of eggs and 2 kilograms of beef, and it is easier to be absorbed by human body than milk, eggs and beef. Nucleolus also has the effects of moistening lung and invigorating qi, nourishing blood and relieving asthma, moistening dryness and resolving phlegm, and removing deficiency and cold.
4. pine nuts. The nutritional value of pine nuts is very high. In every 1 grams of pine nut meat, there are 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbon compounds, 78 milligrams of mineral calcium, 236 milligrams of phosphorus, 6.7 milligrams of iron and unsaturated fatty acids. The fat components in pine nuts are mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which can soften blood vessels and prevent atherosclerosis. In addition, pine nuts are rich in phosphorus, which is also beneficial to people's brains and nerves. It has certain adjuvant therapeutic effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.
5. peanuts. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids needed by human body, including lecithin, choline, carotene and crude fiber. The fat content is 44%-45%, the protein content is 24-36% and the sugar content is about 2%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, niacin and other vitamins. It can promote the development of human brain cells and enhance memory.
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