List of contents in this article: 1, efficacy and contraindications of black beans 2, efficacy and functions of black beans 3, advantages and disadvantages of eating black beans 4, nutritional value and contraindications of black beans 5, efficacy and contraindications of black beans.
1. Beautiful and beautiful
Black beans are rich in pectin, oligosaccharides and crude fiber. , has the function of beauty and skin care.
In addition, black beans can also enhance the function of the human kidney system.
2. Anti-aging
Vitamin e in black beans can be a protective layer to prevent oxidation in the body; The red anthocyanin released from black bean seed coat can scavenge free radicals in the body, and has good antioxidant activity and enhanced vitality.
3. Prevention of arteriosclerosis
The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood.
In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body.
Prevention of constipation
Black beans not only have the effect of tonifying kidney and strengthening spleen, but also have a very good effect on preventing constipation, mainly because they are rich in dietary fiber, which can better promote gastrointestinal peristalsis and prevent constipation.
Estrogen supplementation
Black beans contain a lot of isoflavones, which can overcome many problems caused by estrogen deficiency.
For women, eating more black beans is good for health.
6. Prevent brain aging
Black beans can prevent brain aging, because unsaturated fatty acids in black beans can be converted into lecithin in human body, which is the main component of brain nerve formation; The minerals, calcium and phosphorus contained in black beans can prevent the brain from aging and dullness.
Clean blood vessels
Black beans are also rich in fatty acids, especially linoleic acid. If we insist on eating black beans, we can also replenish fatty acids in the body in time, promote the reduction of human cholesterol, and thus better help us clean blood vessels.
Taboo of black beans
1. People with cold constitution (such as cold limbs, cold pain in waist and legs, diarrhea, loose stool, etc.). ), eating black beans will aggravate symptoms and even cause other diseases.
2. When taking thyroxine drugs, it is not advisable to eat black beans, because beans can inhibit the production of thyroxine.
What are the effects and functions of black beans? What are the effects and functions of black beans?
What are the effects and functions of black beans? Black beans are very nutritious and healthy food. They are not only nutritious, but also have a good eating effect, so many people usually like to eat black beans. What are the effects and functions of black beans?
What are the effects and functions of black beans?
First, high protein and low calorie.
The protein content of black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk.
Black beans are rich in amino acids, especially eight essential amino acids.
The oil content of black beans is 19%, of which the maximum fatty acid is 80% and the absorption rate is as high as 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Cholesterol is the chief culprit of many senile diseases, while black beans contain no cholesterol, but only one phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood.
Second, enhance vitality.
Beans are the valley of kidney, black belongs to water, and water belongs to kidney, so black beans have many kidney functions.
People's aging often begins with renal function. In order to get rid of diseases, prolong life, prevent aging and enhance vitality, we must pay attention to tonifying the kidney.
Third, prevent brain aging.
Black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging.
Japanese scientists have found that there is another thing in black beans that can improve and strengthen the function of brain cells.
Black beans are rich in trace elements. Every100g of black beans contains 370 mg of calcium, 577 mg of phosphorus, 0/2 mg of iron, and other contents such as zinc, copper, magnesium, molybdenum, selenium and fluorine are not low.
These elements can meet the needs of the brain and delay the aging of the brain.
It can reduce blood viscosity and keep the body functional integrity.
Fourth, make the appearance beautiful.
Many important pharmacopoeias in ancient times recorded that black beans can beautify, improve eyesight and blacken hair, making the skin temporarily white and tender; Su Dongpo, a writer in the Song Dynasty, once described the scene of young girls eating black beans in order to make their looks beautiful, inside and outside the Capital of Song Dynasty Palace.
Why do black beans help to make their appearance beautiful? Because black beans are rich in vitamins, especially vitamin E and B vitamins, the content of vitamin E is 5~7 times higher than that of meat, and vitamin E is the best nutritional element found by people to keep young and prolong life.
Five, prevent constipation
The crude fiber content of black beans is 4%, which is much higher than that of soybeans.
Crude cellulose has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to fine diet, which leads to too little intake of crude fiber, which increases the burden on the intestine and is easy to constipation, leading to hemorrhoids and colorectal cancer.
Eating black beans every day and increasing crude fiber can effectively prevent constipation.
How to eat black beans well
1, black bean medlar soup
Black beans100g, medlar 3-5g, red dates 5 5- 10/0g, cooking wine, ginger juice and salt.
Add an appropriate amount of water, first boil it with fast fire, and then simmer it with slow fire until the black beans are cooked, and you can drink it. You can take it away in the refrigerator. Generally speaking, one in the morning and one in the evening. Jujube has the effect of enriching blood. Sticking to taking it can replenish qi and blood!
2, black bean medlar porridge
Choose black beans and rice to cook porridge, add two or three people named Qiuhua, and insist on drinking a bowl every morning, which has the effect of improving eyesight.
Black bean porridge is most suitable for "computer fans" and "TV fans" who are prone to eye fatigue. Only when they insist on drinking for a long time will it be effective, but healthy adults should not eat too much Lycium barbarum. It is best not to exceed 20g every day!
3, black bean walnut milk porridge
Add 1 spoon walnut powder, 10 ml milk and 1 spoon honey to the cooked black beans and stir for one minute. This porridge can not only improve eye fatigue, but also promote intestinal peristalsis, improve intestinal environment and promote defecation deviation after adding honey. Walnut is also a food for nourishing the brain and kidney, which can play a role in strengthening the body!
What are the effects and functions of black beans?
1, what is the role of black beans?
Black beans have beauty beauty effect on young women.
Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy.
Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food.
For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
2. What is the function of black beans?
Bushen Yiqi: Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.
Prevention of constipation: Black beans have a high dietary fiber content, which has a good laxative effect, can promote detoxification and prevent constipation.
Anti-oxidation and anti-aging: Black beans are rich in vitamins, especially vitamin E and vitamin B. It can keep our face and help us resist oxidation and aging.
Improve immunity: Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.
Maintaining vascular health: Black beans are rich in fatty acids, including linoleic acid. Eating black beans can supplement fatty acids, promote cholesterol metabolism and clean blood vessels.
3. Taboo to eat black beans
Gout patients can't eat it, because the high content of purine in beans will cause uric acid metabolism disorder, and uric acid deposition on bone joints will cause gout.
Gout patients will get worse if they eat it.
Eat less when the moisture in the body is heavy. Even if you eat it, you should eat it with adzuki beans and coix seed to neutralize the water.
What are the effects and functions of black beans?
Efficacy and function of black bean tea
1, preventing arteriosclerosis
Usually people drink more black bean tea, which can not only absorb rich nutrition, but also absorb a lot of unsaturated fatty acids, inhibit the absorption of fatty acids and accelerate the metabolism of cholesterol in the blood.
It can prevent the intestine from absorbing cholesterol. Drinking black beans and tea regularly can reduce the cholesterol content in blood, reduce blood viscosity, improve the toughness and elasticity of blood vessel wall and prevent arteriosclerosis.
2, delay aging
Drinking more black bean tea at ordinary times can also improve the anti-aging ability of the body, because black bean tea is rich in flavonoids and vitamins, and E has strong antioxidant ability, which can prevent the oxidation reaction in the human body.
In addition, it also contains a certain amount of anthocyanins, which can clean up free radicals in the body and prevent the functional decline of various organs of the human body. Together, they can be absorbed by the human body, delay the aging of the body and prolong life.
The benefits of drinking black bean tea
1, regulating endocrine
Usually, people can also absorb rich isoflavones when drinking black bean tea. This is a phytoestrogen, which can maintain the stability of estrogen in women's bodies, prevent the decline of women's uterine and ovarian functions, and regulate women's endocrine. It has a particularly good preventive effect on menopausal syndrome that often occurs after women enter middle-aged and elderly people. This is the greatest benefit for women to drink black bean tea.
2. Prevent and relieve constipation
People who usually drink more black bean tea can also absorb rich crude fiber, which can not only increase the body's satiety and speed up gastrointestinal peristalsis, but also clean up food residues accumulated in the intestines, turn them into feces and excrete them as soon as possible. It has a particularly good relief effect on constipation that often occurs in human beings. In addition, drinking black bean tea often can reduce the incidence of hemorrhoids and intestinal cancer.
After reading the introduction of the efficacy and function of black bean tea, everyone can understand the specific benefits of drinking black bean tea. You can often drink black bean tea in your later life. Sticking to drinking it for a period of time will have a particularly good effect and obviously improve your health.
What are the advantages and disadvantages of eating black beans? The efficacy and taboo of black beans 1. Benefits: Prevent arteriosclerosis.
Black beans can provide 37 1 calorie per100g, and protein accounts for 36-40%. It is a kind of high-quality plant protein, which is easy to be digested and absorbed by human body.
In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body.
2. anti-aging and anti-aging.
Black beans are rich in vitamin E, anthocyanins and isoflavones, and have antioxidant capacity. Vitamin e can capture free radicals and become a protective layer to prevent oxidation in vivo and in vitro.
Therefore, black beans can be used in a healthy diet for specific diseases. According to the current human research, taking 40 grams of roasted black beans every day can delay the oxidation of low-density lipoprotein (bad cholesterol).
3. Prevent constipation.
Black beans contain 5% crude fiber and oligosaccharides, which not only helps intestinal peristalsis, but also eliminates flatulence and toxins in the body and improves constipation.
4. Disadvantages: people with cold constitution (such as cold limbs, cold pain in the waist and legs, thin stools, etc.). ), eating black beans will aggravate symptoms and even cause other diseases.
5. People who take various drugs.
The detoxification of black beans comes from the combination of black bean protein and other components with organophosphorus and heavy metals to form precipitation.
However, these detoxification components will also react with the related components of drugs, thus reducing the efficacy.
6. Old people, children (children's food) and people with weak constitution.
Because the content of protein in black beans is more than that in chicken, macromolecular protein (protein food) needs to be converted into small peptides and amino acids (amino acid food) under the action of enzymes before it can be absorbed by human body.
The nutritional value of black beans should be avoided.
1. Black beans are rich in nutrition, protein, vitamins and minerals, and have the effects of promoting blood circulation, diuresis, expelling wind and detoxicating.
2. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.
3. Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Taboo of black beans
1, suitable for spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.
2, children should not eat more.
3. Black beans are hot after being fried, and it is easy to get angry if you eat too much, so it is not advisable to eat too much.
4, black bean leaves can cure blood stranguria, seed coat nourishing blood and dispersing wind.
What can't black beans be eaten with?
Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian and ginseng.
Gentiana scabra, Panax quinquefolium and Magnolia officinalis are all Chinese herbal medicines. When eating Chinese herbal medicines, be careful not to eat them with black beans and black soybean milk to avoid poisoning and other undesirable phenomena.
Nutritional value and efficacy of black beans 1, tonifying kidney and strengthening spleen.
Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.
2. Prevent constipation.
The dietary fiber content of black beans is high, which has a good laxative effect, can promote detoxification and prevent constipation.
3. Anti-oxidation and anti-aging.
Black beans are rich in vitamins, especially vitamin E and vitamin B. , can maintain beauty, help us to resist oxidation and anti-aging.
4, improve the body's immunity.
Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.
5, black beans are rich in fatty acids, and it contains a high content of linoleic acid.
Eating more black beans can supplement fatty acids in the body, promote cholesterol metabolism and help clean blood vessels.
So much for the introduction of the functions and taboos of black beans. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the effects and taboos of black beans, such as heavy moisture, the effects and taboos of black beans.