1, protect the heart

Fava beans in the protein contains 8 kinds of human body can not synthesize the essential amino acids, more high quality and does not contain cholesterol, fava beans also contain crude fiber, help reduce cholesterol, consumption of fava beans for hardening of the arteries, hyperlipidaemia and other cardiovascular diseases have a certain role in the prevention and treatment.

2, the brain

Fava beans are rich in calcium, zinc, manganese, phospholipids and other nutrients, for the regulation of the brain and nervous tissue has an important role, and its rich cholecalciferol helps to enhance memory, fava beans are very suitable for students and other people who often use their brains to consume, with the role of brain-boosting intelligence.

3, calcium

Each 100 grams of fava beans contains 16 mg of calcium, consumption of fava beans can promote the absorption of calcium to the bones, the human body to supplement the calcium element, help prevent osteoporosis, promote bone growth.

4, tonic Qi

The Chinese medicine believes that the broad bean is flat, taste sweet, to the spleen, stomach, with the benefit of Qi, spleen, dampness, swelling, heat and blood, etc., it is more suitable for patients with diarrhea spleen deficiency to eat.

Fava bean eating taboos

1, allergic friends eat beans, beans contain allergic substances, easy to lead to the occurrence of "fava bean disease".

2, fava beans are not suitable for a one-time excessive consumption, easy to lead to bloating, fava beans should not be eaten raw.

3, hereditary hemoglobin defects, dyspepsia, uremia patients should not eat fava beans.