More and more people around us are suffering from diabetes, so some people are particularly sensitive to sugary foods and feel that they cannot eat more. Otherwise, you may also develop diabetes one day. In fact, you don’t need to worry too much. Diabetes is not caused by eating sugar directly, but by problems with the function of metabolizing blood sugar. Therefore, before worrying about whether you will get diabetes, you should first learn about diabetes. Then someone asked, the popularity of sugar control has made many people feel wary of sugar. Which foods contain too much sugar? The first food is white porridge, the second food is corn, and the third food is sugar cane. Now, let’s take a look at it in detail. 1. White porridge

Whether you have diabetes or not, let’s take a look at some of the high-sugar foods in your life. The first food is white porridge, because white porridge is almost the most commonly eaten food. The high sugar content of white porridge is due to the gelatinization of starch, which makes it easier for the body to absorb sugar. As a result, one of the foods that diabetics should not eat is white porridge. It can be said that white porridge is very easy to raise blood sugar. 2. Corn

Many people like to eat corn. Corn can be used as a snack or as a staple food. Therefore, corn is also a food we often eat in daily life. The sugar content in corn is also very high because its main component is starch. Especially sweet corn has a sweet taste and a very high sugar content. Therefore, diabetics cannot eat corn. 3. Sugar cane

Sugar cane is a fruit with a high sugar content. The main component of sugar cane is sucrose, which everyone is very familiar with. The white sugar we eat is sugar extracted from sugar cane. Many people like to eat sugar cane, but diabetics must not eat it.

The above foods are foods with relatively high sugar content. Although diabetics cannot eat these foods, normal people can eat them. Otherwise, if we can’t even eat the most basic staple foods and fruits, what else can we eat?