Earth duck eggs are one of the common foods on the dining table, which are cold in nature, can clear lung heat, reduce yin fire, supplement calcium and iron, and have the effect of beauty and health care. Duck eggs are rich in protein, fat and various minerals, which are easily digested and absorbed by the human body and have a certain nourishing effect on the human body. Duck eggs contain calcium, iron and other elements, which can effectively prevent osteoporosis, promote the growth and development of human bones, enrich blood and treat iron deficiency anemia. Duck eggs can increase appetite, stimulate the secretion of digestive juice, neutralize gastric acid, help digestion and lower blood pressure.

1, Duck egg is a kind of food rich in protein, but its fat content is much higher than that in protein, so in daily life, some middle-aged and elderly people are advised not to eat more duck eggs. Because of its high fat content and cholesterol, some middle-aged and elderly people may accelerate the hardening and aging of the cardiovascular system after using duck eggs, which is very unfavorable to the health of middle-aged and elderly people.

2. When cooking duck eggs in daily life, pay attention to cooking or steaming before eating. This is because there are many bacteria in ducks, which easily penetrate into duck eggs when laying eggs. If you start eating duck eggs if they are not cooked at this time, it will easily lead to salmonella. In addition, even if the duck eggs are cooked, it is recommended not to take them out and wait for 15 minutes before eating them.

It is not suitable for children to eat more duck eggs. Because duck eggs contain a lot of animal protein, excessive consumption by children will affect the digestive function, and when protein contained in duck eggs is decomposed in children, it will also lead to ADHD and other phenomena in children.