Zucchini, also known as zucchini, is the most common melon vegetable with a relatively high water content of 95%. Compared with other vegetables, the contents of vitamins and minerals are obviously low. At the same time, it contains a variety of nutrients, such as carotene, B vitamins, vitamin C, folic acid, vitamin A, calcium, iron, magnesium, zinc, potassium, etc., but its element content is not very high, which is nutritional value. For friends who want to lose weight, zucchini is a good ingredient, because its calories are very low, 100g zucchini has only 19 calories, and it also has the effect of diuresis and detoxification.