I personally think that normal people eat prunes eat 5 or less at a time, can be eaten 2~3 times a day The sugar and phytic acid content of prunes is very high,

has a very good nourishing effect,

but its impact on the gastrointestinal and blood oxygen is not small,

consumption of moderate amount in order to maximize the effect of nourishment, it is suggested that the normal people eat prunes Eat 5 or less at a time,

can be consumed 2~3 times a day,

and diabetics are best served 1~2 at a time,

can be consumed 2 times a day

Thank you.