In diet, we should choose sweet, pungent and warm products, which are light and delicious, and avoid greasy, cold and sticky food. Due to the acceleration of human metabolism and the corresponding increase in nutrient consumption in spring, products with both nutrition and nutrition should be selected, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander and honey. Because there are few fresh vegetables in winter, the intake of vitamins is insufficient, and the accumulated internal heat in winter will be emitted, so we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, gouqi heads, Chinese toon and so on. For people who overeat sorghum in winter, it can also play a role in clearing away heat and purging fire, cooling blood and improving eyesight, reducing swelling and diuresis, and stimulating appetite. For people with physical allergies, pollen allergy, urticaria, skin diseases and so on are prone to occur. We should abstain from stimulating foods containing exotic protein, such as mutton, dog meat, pig's head, chicken's head, fishy fish, shrimp and crab.

Generally speaking, there is no need for tonic in spring, but for those who are weak, short of breath, lazy to talk, and sweaty when moving, 20 grams of Codonopsis pilosula and Astragalus membranaceus, 250 grams of chicken, 5 red dates and 3 slices of ginger can be used frequently.