Sweet, pungent, slightly warm, similar to the taste of onion and garlic, it has the functions of strengthening stomach, appetizing and promoting qi circulation, and it has hypoglycemic effect when eaten with garlic. Onions contain a similar hypoglycemic drug, methylsulfonylurea. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases. You can fry 1 root onion every meal twice a day. When frying, it is best to be tender and crisp, and frying is not allowed. Regular consumption can not only help diabetics reduce hunger, but also lower blood sugar.
Type 2 diabetes eats garlic.
Garlic is pungent and warm, which can relieve depression and qi stagnation and warm the spleen and stomach. Garlic contains alliin and alliinase, which produces allicin after contact, and has bactericidal effect; Alkaloids contained in garlic can reduce blood sugar components, increase insulin, and more importantly, have no effect on normal blood sugar. In addition, garlic has the functions of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation and accelerating wound healing.
Food suitable for type 2 diabetes 1. Psychological nursing: let patients know about the occurrence, development, prognosis and prevention of diabetes, emphasize the importance of diet, medicine and exercise therapy and common sense education of hypertension, and explain to patients the adverse effects of negative psychology on hypertension and diabetes, as well as the role of positive psychology in mobilizing immunity. By psychological counseling and positive encouragement, patients' positive psychology can be mobilized, and patients' questions can be answered patiently, so that they can psychologically agree with treatment and cooperate with treatment, so as to recover as soon as possible.
2, living habits: develop good living habits, regular daily life, ensure adequate sleep, can not overwork, excitement, excitement, pay attention to the combination of work and rest, do appropriate fitness exercises, cultivate a tolerant attitude, do not easily get angry, to overcome opposing emotions, be tolerant of others.