Fruit 1, banana Bananas are rich in vitamins and minerals, and various nutrients can be easily absorbed from bananas. Potassium can prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Bananas have the effects of clearing away heat, detoxicating, promoting fluid production and moistening intestines, and are also suitable for hemorrhoid bleeding, dry stool, lung dryness, cough and fever. If the human body is deficient in potassium, the whole body will be weak and the gastrointestinal tract will not move, resulting in abdominal distension and intestinal paralysis. In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium. Eating a banana every day can meet the demand for potassium in the body, and at the same time, it can stabilize blood pressure and protect the gastrointestinal tract. 2. Grapefruit Grapefruit has a high nutritional value, and is rich in sugar, organic acids, vitamin A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and can cure anorexia, weak mouth and indigestion, and also help digestion, eliminate phlegm and quench thirst, regulate qi and disperse stagnation. Because pomelo meat is very rich in vitamin C and insulin-like components, it has the effects of reducing blood fat, losing weight, beautifying skin and nourishing face. In addition, because grapefruit contains a physiologically active substance, skin glycoside, which can reduce blood viscosity and reduce thrombosis, it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. 3. Mangosteen Mangosteen is rich in a variety of minerals and vitamins, which has a good nursed back to health for those who are weak, malnourished and recovering from illness. Has the effects of reducing dryness, cooling and relieving fever. People with deficiency and cold constitution should eat less, but not more. Because mangosteen is rich in protein and fat, it has a good dietotherapy effect for people with poor skin and malnutrition. Eating mangosteen after meals can also decompose fat and help digestion. 4. Kiwifruit (also known as kiwifruit) The content of vitamin C in fresh kiwifruit is the highest among fruits, and it is also rich in protein, carbohydrates, various amino acids and mineral elements, all of which are necessary for human body. Its taste is sour and its nature is cold. It has antipyretic, thirst-quenching and stranguria-relieving effects, and has a good improvement effect on anorexia, dyspepsia, jaundice, urethral calculi, hemorrhoids and other diseases. Kiwi fruit and juice can reduce cholesterol and triglyceride, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi. 5. Oranges Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. It has the effects of moistening lung, relieving cough, resolving phlegm, invigorating spleen, smoothing qi and quenching thirst. Especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases, it is a rare healthy fruit. Because oranges are rich in vitamin C and nicotinic acid, they can reduce blood lipid and cholesterol in human body. Therefore, it is very beneficial for people with coronary heart disease and high blood lipid to eat more oranges. 6. Mango Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. It is sweet in taste and cool in nature, and it is a fruit for quenching thirst and promoting fluid production. It is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst and stop dizziness, and can even treat stomach heat, polydipsia, vomiting discomfort, carsickness and seasickness. In addition, mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer. 7. The fresh carambola is rich in carbohydrates, and contains nutrients such as fat and protein, which are helpful for digestion, nourishment and health care. It has the effects of lowering qi, regulating middle energizer, clearing away heat, quenching thirst, promoting fluid production, relieving restlessness, inducing diuresis, detoxicating, sobering up, reducing blood lipid, cholesterol and blood sugar, and improving immunity. It can be used for preventing and treating wind-heat cough, thirst, dysphoria, sore throat, stomatitis, toothache, liver disease, dysuria, lithiasis, scurvy, and alcohol poisoning. 8. Grapes are rich in nutrients, sweet and delicious, mainly containing glucose, which is easily absorbed by the human body, and is also rich in mineral elements and vitamins. It is mild in nature, sweet and sour, and non-toxic. It has always been listed as a good product for enriching blood by dietotherapy experts, and can relieve neurasthenia and fatigue. At the same time, it can also improve palpitation, night sweats, dry cough with little phlegm, backache and leg pain, weakness of muscles and bones, weakness of spleen and qi, swelling of the face and limbs, and adverse urination. In addition, grapes contain high calories, and most beneficial substances in grapes can be directly absorbed by the human body, which can play a good role in a series of activities such as human metabolism. 9. Apples contain carbohydrates, protein, fat, dietary fiber, various minerals, vitamins and trace elements, which can supplement the human body with adequate nutrition. It has the effects of sleeping peacefully, nourishing the middle energizer, invigorating qi, promoting digestion and resolving food stagnation. It can improve dyspepsia and qi stagnation, and it can be used by squeezing juice to promote digestion. In addition, eating apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectious viruses, treat diarrhea and prevent tooth decay. 10, Pitaya Pitaya contains plant protein and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants, and has the effect of detoxification for heavy metal poisoning. In addition, pitaya has a unique curative effect on cough and asthma, and also has many effects such as preventing constipation, preventing senile diseases and inhibiting tumors. Because pitaya is rich in vitamins and minerals, high in fiber and low in calories, it has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid, among which the phosphorus content is quite high, which can promote the formation of cell membrane and is also a good product for beauty and health care. 1 1, pineapple pineapple is delicious, sweet and sour, and has the effects of relieving boredom, quenching thirst and stimulating appetite. It is sweet in taste and warm in nature, and has the effects of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea. It is a seasonal fruit with excellent medical and food quality in summer. Because it contains pineapple enzyme, it is often used to treat heart diseases, burns, abscesses and ulcers, and has a good effect. 12, papaya papaya can regulate the spleen and stomach, calm the liver and relax muscles and tendons, and can relax contracture by walking muscles and tendons, which is an important medicine for treating all tendons, leg pain, wet arthralgia and beriberi. Can be used for treating rheumatic arthritis, soreness of waist and knees, beriberi, calf muscle spasm, dyspepsia, vomiting and diarrhea, abdominal pain and other diseases. It contains Carica Papaya L., papain, chymosin, carotene, etc., and is rich in more than 17 amino acids and various nutrient elements, and the oleander component contained therein is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood lipid, etc. 13, Hami melon Hami melon is very rich in nutrition, especially the iron content is very high. It is sweet in taste and cold in nature, which is beneficial to urinating, relieving annoyance, quenching thirst, preventing heatstroke, clearing away heat and relieving dryness. It can treat symptoms such as fever, heatstroke and sores on the nose and mouth. It is one of the best fruits for relieving summer heat. It has a significant promotion effect on the hematopoietic function of human body and is a good nourishing fruit for women. 14. Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamins B 1, B2, C and other nutrients, especially vitamin C. It has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and stimulating appetite, and has a good tonic effect. Because of the high content of vitamin C and carotene in oranges, it can soften and protect blood vessels, reduce cholesterol and blood lipids, and is also very effective for dry skin, which is very suitable for eating in dry autumn and winter. Hesperidin contained in orange peel also has the effects of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving stomachache. 15, Persimmon Persimmon is cold, and has the effects of clearing away heat and quenching thirst, moistening lung and relieving cough, cooling blood and stopping bleeding. Fresh persimmon 1-2 can be peeled and eaten raw, which can be used as an auxiliary treatment food for patients with heat thirst, aphtha, dry cough and hematemesis. It contains a lot of sucrose, glucose and fructose, which has the effects of lowering blood pressure and preventing arteriosclerosis. Moreover, the content of vitamin C and carotene in persimmon is also high, and it is also rich in iodine. It is very helpful for patients with endemic goiter caused by iodine deficiency to eat persimmon. 16, Watermelon Watermelon is very rich in nutrition, and it contains almost all kinds of nutrients necessary for human body except a lot of water. Glucose, fructose, sucrose, multivitamins, protein and various amino acids, fruit acids and minerals such as calcium, phosphorus and iron are all available. It is sweet in taste and cold in nature, and has the effects of clearing away heat and relieving summer heat, relieving restlessness and thirst, and promoting urination. It can treat summer heat, polydipsia, excessive heat, body fluid injury, dysuria, laryngitis and aphtha, so it is called "Natural White Tiger Decoction". Vegetable leaf moss is an important source of inorganic salts and vitamins. Among these vegetables, green leafy vegetables, such as rape, Chinese cabbage, potherb mustard, shepherd's purse and leek, contain more carotene, vitamin C and a certain amount of vitamin B2. Green leafy vegetables contain more calcium, phosphorus, potassium, magnesium and trace elements such as iron, copper and manganese, and calcium, phosphorus and iron are well absorbed and utilized, thus becoming an important source of calcium and iron. However, some vegetables (spinach, amaranth and water spinach) contain more oxalic acid, which can combine with calcium to form insoluble calcium oxalate, which cannot be absorbed by human body. If the vegetables are scalded with water before frying to remove the astringency, oxalic acid can be removed. Rape. Rape is a canola, and its seeds and vegetable oil can be used for medicine. "Materia Medica Addendum" said: "The brassica breaks the blood, and the puerpera cooks it. The child presses the oil, applies the head to make the hair grow black, and cooks food, which is the main waist and foot paralysis. " "Roche will make a medical appointment" said: "Rape ... pounded with erysipelas for breast abscess is as effective as a god." "Son and the same work, cure dystocia." Rapeseed or leaf can cure erysipelas in children. Rape boiled juice or mashed juice can treat acute breast pain and nameless swelling. Vegetable oil can also cure insects. Cabbage. Chinese cabbage is nutritious, tender, refreshing and palatable, and rich in vitamin C, calcium, phosphorus, iron and carotene. Moreover, it also has the functions of dredging the stomach, removing annoyance in the chest, detoxicating, sobering up, resolving food stagnation, harmonizing the stomach, promoting urination and so on. Pouring juice can cure cassava poisoning and colds, and it can be decocted with brown sugar and ginger. Chinese cabbage is mashed with mung bean sprouts and purslane, and external application can cure erysipelas. Mustard Mustard is pungent, warm and non-toxic. If you eat for a long time, the accumulated temperature will become heat, and the pungent dispersion will be too strong, which will consume people's true yuan, and the liver will be sick, which will make people dizzy and cause hemorrhoids. Mustard leaves are potherb mustard, which has high nutritional value. Each gram contains a lot of calcium, iron, carotene and vitamin C, and also contains vitamin B 1, B2 and nicotinic acid. Mustard stalks can cure swollen gums. Pouring fresh mustard juice can cure hemoptysis. Decocting mustard seed, radish seed, orange peel and licorice with water can treat chronic bronchitis. Decocting fresh mustard with water instead of tea to treat urinary obstruction. The root of mustard is grinded to powder, and honey water can cure dysentery. Leek. Leek warms the middle and lower qi, tonifies deficiency, harmonizes viscera, Yiyang, and stops bleeding and pus. Leek warms liver and kidney. The effect of supporting yang and fixing sperm is outstanding. The leaves of leek are hot and warm, so they are pungent and disperse blood when they are born, and sweet and tonic when they are cooked. Leek is good for hyperlipidemia and coronary heart disease, because it not only contains volatile oil and sulfide, but also contains cellulose. There are more carotene, vitamins B and C, and minerals such as calcium, phosphorus and iron in leek. In clinical application, leek juice can treat choking, nausea and dull pain in chest cavity; Root decoction can treat hemorrhoids, proctoptosis and uterine prolapse. Pouring juice on roots and leaves can cure chronic constipation. Leek juice and ginger juice mixed with sugar can treat nausea and vomiting during pregnancy. Grinding leek seeds into powder, making cakes with flour and steaming have certain effects on bedwetting in children. Spinach. Spinach is rich in provitamins A, B, C and iron. It can benefit the five internal organs, relieve stomach heat, relieve alcohol toxicity and cool the large and small intestine; Dredge blood vessels, open chest and diaphragm, lower qi and regulate middle energizer, quench thirst and moisten dryness. After the spinach is cooked, its sex tends to be peaceful; Cooking soup and eating it have cold and lubricating properties, can pass urine, benefit the stomach and clear away heat. Spinach seeds, bletilla striata and Stemona root can be used as pills to treat pulmonary tuberculosis. Decocting Flos Chrysanthemi Indici with water can cure red eye caused by wind and fire. Pouring fresh spinach juice is good for night blindness. At the same time, spinach root and dried chicken gizzard-membrane decoction can treat diabetes. It also has a certain effect on hypertension, headache, dizziness and constipation. Rhizome: Rhizome food is a food between grain and vegetables. Such as potatoes, sweet potatoes, taro, etc., contain more starch and can supply more heat. This kind of vegetables can supply 330 ~ 420 kilojoules (79 ~ 100 kcal) per 100 g, (the heat supply of vegetables per100 g is 40 ~170 kilojoules (10 ~ 4/kloc) The contents of protein, inorganic salts and vitamins are relatively low. But carrots and sweet potatoes with red and yellow colors are good sources of carotene. Potatoes Potatoes are sweet and flat, and enter the stomach and intestines. Has that function of invigorating qi, diminish inflammation and invigorating spleen, and can be used for treating parotitis, gastric and duodenal ulcer, habitual constipation and scald. The protein content of potato is only about 2%, but it is rich in potassium salt and vitamin C, and the loss of vitamin C is less during cooking. At the same time, it is also a kind of food that is easy to digest and absorb. Sweet potato. Protein containing mucus is a mixture of polysaccharide and protein, which can keep the elasticity of arterial wall, prevent arteriosclerosis, reduce subcutaneous fat and avoid obesity. In addition, it contains more vitamin C and carotene. Therefore, it is called "longevity food". Sagittaria sagittata Sagittaria sagittata is bitter and sweet, slightly cold. It has the effects of moistening lung, relieving cough, relieving stranguria and promoting blood circulation. Indications: Postpartum blood stagnation and retained placenta. Cooked food has lung moistening and cough relieving effects. Where the lungs are hot and dry, cough and hemoptysis should be steamed with honey. Taro Taro tastes sweet and flat. It has the effects of invigorating qi and kidney, breaking blood and resolving hard mass. Taro cooked food has the effect of nourishing and moistening dryness. Anyone who suffers from deficiency of spleen and kidney yin and dryness due to deficiency of spleen and kidney yin, poor appetite, chronic dysentery and bloody stool, thirst and constipation should eat it. Boiling soup or taking medicine has the effect of breaking blood and dispersing stagnation. Those with abdominal mass, scrofula and toxic swelling caused by blood stasis and meridian stasis should eat it. The content of vitamin C in pepper ranks first among vegetables, and it is also rich in carotene and phosphorus. Pumpkin and pumpkin contain more carotene. Bitter gourd Bitter gourd smells bitter, cold and non-toxic, and has the effects of eliminating pathogenic heat, relieving fatigue, clearing away heart fire, improving eyesight, benefiting qi and strengthening yang. When cooked, the color is red, the taste is sweet and flat, nourishing blood and calming the liver, moistening the spleen and tonifying the kidney. The content of vitamin C in bitter gourd is higher than that in green leafy vegetables, and it has hypoglycemic effect. Tomatoes Tomatoes are sweet, sour and slightly cold. Has effect of promoting fluid production to quench thirst, invigorate stomach, promoting digestion, cooling blood, calming live, clearing away heat and toxic materials, and lowering blood pressure. Contains various minerals, provitamin A and B. eggplant Eggplant is sweet, cold and non-toxic, and has the functions of dispersing blood, relieving pain, removing blood stasis, diuresis, detumescence and relaxing intestines. Eggplant contains saponin, which has the effect of lowering cholesterol. Mushrooms. Don't call it fragrant bacteria. Ganping, appetizing, and treating turbidity can not help. Avoid it after bean rash, postpartum and illness. Performance dynamic wind. It contains many kinds of amino acids, and also contains substances that reduce blood lipid. It is also an anti-rickets food, which can treat blood under intestinal wind and cervical cancer. Auricularia auricula Sweet and flat in nature, it has the functions of benefiting qi and not starving, moistening the lungs and nourishing the brain, keeping fit and strengthening the mind, breaking the valley and treating hemorrhoids, and nourishing blood and glory. Contains protein, fat, sugar and inorganic salt. Indications: metrorrhagia, hemorrhoid bleeding, hypertension, arteriosclerosis, constipation, etc. It can reduce blood coagulation and prevent and treat atherosclerosis and coronary heart disease. Purslane. It tastes sour and cold, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling. Indications are heat dysentery, purulent blood, heat stranguria, leukorrhagia, pain and swelling, erysipelas, scrofula, etc. It is effective for acute enteritis and lung disease. It contains provitamin A, B, C and potassium salt, and also contains oxalic acid, flavonoids and resin. Portulaca oleracea has inhibitory effects on Shigella dysenteriae, Salmonella typhi and Staphylococcus aureus. Shepherd's purse Sweet and flat in nature. It has the effects of clearing away heat and toxic materials, stopping bleeding and lowering blood pressure. Shepherd's purse decoction has the functions of exciting nerves, promoting breathing, lowering blood pressure and shortening coagulation time in animals. Contains carotene, flavonoid glycosides, choline, calcium, iron, vitamin C, etc. It has certain curative effect on hypertension, chyluria, hematemesis, hemoptysis, epistaxis, gingival bleeding and nephritis edema. Vegetables are an essential food in the family's daily diet. Due to improper storage or improper cooking methods, poisoning can occur after eating, not to mention that some vegetables themselves contain certain toxins. Therefore, we should pay attention to the following points when eating vegetables: Vegetables should not be stored for too long. Some vegetables, such as spinach, lettuce, radish and so on, contain nitrate substances, which will rot and deteriorate if stored for too long. Some bacteria, such as Escherichia coli and Bacillus Angustifolia, reduce nitrate to nitrite; It oxidizes the low-iron hemoglobin carried by blood into methemoglobin that cannot carry oxygen, thus causing symptoms such as headache, abdominal pain, diarrhea and vomiting. Immature tomatoes are not suitable for eating. Immature tomatoes contain a toxic component of lycopene. The content of ripe tomatoes is very small, and the content of immature tomatoes is high. People will be poisoned after eating, showing dizziness, nausea and vomiting. Wild mushrooms are not edible. Wild mushrooms, such as white-capped mushrooms, saddle mushrooms, gourd mushrooms, etc., have strange shapes, bright colors and contain many toxins. After eating by mistake, central nervous system poisoning may occur and mental disorder may occur. Others are vomiting, diarrhea, liver failure, acute hemolytic anemia, and even life-threatening. Fresh daylily is not suitable for eating. Fresh day lily contains a non-toxic colchicine, which is absorbed by human intestine and transformed into toxic dioxcolchicine, which can cause nausea, vomiting, abdominal pain, and even bloody stool and urine. Dry daylily is made from fresh daylily by steaming and drying, and colchicine contained in it has been destroyed, so it can be safely eaten. Fresh day lily is poisoned after eating, which can be hydrolyzed by boiling mung beans and licorice. Bitter melon seeds are not suitable for eating. Generally, bitter gourd contains momordicin, which usually has no obvious toxicity. The bitter gourd with bitter melon seeds contains a lot of momordicin, which can cause dizziness, abdominal pain and other poisoning symptoms after eating. Uncooked autumn lentils are not suitable for eating. There are two toxins in lentils: one is lectin in lentils; The other is hemolysin in beans. The content of lentils matured in autumn is extremely high. If it is not fully cooked, symptoms such as headache, dizziness, nausea, vomiting and diarrhea often occur after eating. Therefore, when cooking lentils, they should be thoroughly heated, cooked and boiled. Pickled sauerkraut is not suitable for eating. Some families often use insufficient salt when pickling sauerkraut, which makes some bacteria not inhibited and reduces nitrate in vegetables to harmful nitrite. This chemical change reaches its peak about a week after pickling. If eaten at this time, it is very unsafe and acute nitrite poisoning can occur. Five-grain corn: Corn contains more linoleic acid, multivitamins, cellulose and various minerals, especially magnesium and selenium, which has a comprehensive health care function. In recent years, it has been found that corn contains a longevity factor-glutathione, which, with the participation of selenium, can produce glutathione oxidase, which has anti-aging and anti-aging effects. In addition to being eaten directly, corn can be mixed with other miscellaneous grains and processed into corn cake, corn cake, corn steamed bread and corn porridge. What is different is that buckwheat contains "rutin", which can reduce cholesterol in human blood and protect blood vessels. Nepalese in the south of the Himalayas. Not only eat a lot of buckwheat noodles, but also eat the tender stems and leaves of buckwheat, while local residents rarely suffer from hypertension. Oats: In recent years, it has been found that there is linoleic acid in oats, and the linoleic acid in 50 grams of oats is equivalent to 10 grain of "Maitong", so oats can inhibit the increase of cholesterol. It is reported that a related study in the United States confirmed that eating 60 grams of oats every day can reduce cholesterol by an average of 3%. British research results believe that drinking a bowl of oatmeal every morning can reduce the death rate of heart disease by 6%, and many enzymes contained in oatmeal have strong vitality, which can help delay cell aging. Xiaomi: Also known as "millet". Li Shizhen's Compendium of Materia Medica in the Ming Dynasty recorded: "Millet tastes salty, slightly cold and nontoxic, which nourishes kidney qi and removes heat from the spleen and stomach. Supplementing qi, curing stomach heat, quenching thirst, and promoting urination ",its nutritional value is high, and its unit calorie, protein and fat content are higher than those of wheat flour and rice, and it also contains calcium, iron, phosphorus and carotene, and its cellulose content is only 8.6% lower than that of oats and close to brown rice. Soybean: Soybean is rich in protein, fat, lecithin, choline and vitamins. Compared with other foods, only one soybean in protein is 1 times more than lean meat, twice as much as eggs and 1 times more than milk. Soybean is sweet and flat, which can "expel water and swell, remove heat arthralgia in the stomach, and drench dew in injury." Blood stasis, internal cold accumulation in the five internal organs, etc., is a good food therapy. According to research, saponin in soybean can delay human aging; Lecithin in soybeans can remove cholesterol from blood vessel walls; Maintain vascular softening; The inhibition of insulin in soybean has certain curative effect on diabetes; The phosphorus content in soybeans is considerable, which is very beneficial to the brain nerves. People with neurasthenia and physical weakness are beneficial to eating regularly. Soybean is rich in iron, which is beneficial to patients with iron deficiency anemia. Mung bean Mung bean is rich in vitamins A, B and C, which has the functions of relieving dryness and heat and lowering blood pressure, and has a good effect on fatigue, swelling and poor urination. Mung beans have high nutritional value and can be said to be full of treasures. Like mung bean powder can treat sores, swelling and burns; Mung bean skin can improve eyesight; Mung bean sprouts can also relieve alcohol. Drinking mung bean soup often in summer can not only increase nutrition, but also have certain curative effect on nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngolaryngitis and vision loss. Because mung beans are cold, people with weak spleen and stomach should not eat more; It is advisable not to eat between hypotension and female physiology. In addition, mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the efficacy of clearing away heat and toxic materials. Red beans and red beans have high medicinal and health care functions. Red beans can be used for clearing away heat and toxic materials, invigorating the spleen and stomach, inducing diuresis and reducing swelling, and ventilating to relieve annoyance. They can be used to treat dysuria, spleen edema's disease and beriberi, etc. People have paid attention to them since ancient times. Li Shizhen called red beans "the valley of the heart". If red beans and carp are eaten in soup, it can play a dietotherapy role in edema, beriberi, dysuria, etc., and can also treat liver cirrhosis, liver ascites and complement deficiency; The soup cooked with red beans and wax gourd is a good food therapy for systemic edema; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can treat liver abscess; Red beans with dandelion and licorice decoction can treat intestinal pain. Broad bean Broad bean contains calcium, zinc, manganese and other important components that regulate brain and nerve tissue, and is rich in choline, which has the function of strengthening memory and strengthening brain. Vitamin C in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. However, broad beans are stagnant and greasy, and the weak with stomach qi are prone to flatulence when they eat too much, so it is not advisable to eat more. In addition, broad beans contain allergens, and people with allergies will have different degrees of allergies, silver screen hemolysis and other poisoning symptoms, which is commonly known as "silkworm disease." This is due to the lack of certain enzymes in the body, which is a genetic defect. People who have been allergic to broad beans must not eat any more. Pea Pea contains protein, fat, sugar, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and other ingredients. Peas have the effects of invigorating spleen and stomach, promoting fluid production to quench thirst, relieving stranguria and stopping diarrhea. Black beans Black beans are rich in nutrition, and are the king of beans, commonly known as the flower of nutrition. Ancient health care experts regarded it as a fairy recipe to avoid the valley: "Swallow 14 black beans every morning, which is called the valley of five zang-organs and will last forever." Black beans have the effects of invigorating spleen and kidney, nourishing yin and promoting blood circulation, calming nerves and improving eyesight, promoting diuresis and stranguria, and clearing away heat and toxic materials. Taking black beans for a long time can prevent the skin from producing dark spots and make the skin tender and shiny. Sweet potato: The combination of various vitamins and unsaturated fatty acids in sweet potato helps to prevent the formation of cholesterol in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases. Starch and cellulose in sweet potato can absorb a lot of water in the intestine, increase the volume of feces, prevent constipation and reduce the occurrence of intestinal cancer. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. Sweet potato can also reduce subcutaneous fat, avoid obesity and prevent the occurrence of collagen disease. Onion: In the nutrient composition table of food, the nutrient content of onion is not high. It has health care effect because it contains some physiologically active substances. Like garlic, the main physiological active substances of onion are sulfur-containing compounds such as allicin (so onion smells like garlic) and antioxidant substances such as selenium, so it is also considered to be bactericidal, and beneficial to enhancing immunity, anti-cancer, reducing blood fat and promoting gastrointestinal peristalsis. Carrot: It is rich in vitamins and calcium, which is of great help to beauty and health. Carrots are rich in carotene, vitamins b 1, b2, C, D, E, K, folic acid, calcium and dietary fiber, which can almost be compared with American comprehensive vitamin pills. Potato: protein in Chinese is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. It contains protein and vitamin C, which are all 10 times that of apple, and the contents of vitamin B 1, B2, iron and phosphorus are much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. Compared with rice, potatoes produce less calories and only contain 0.1%fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to lose excess fat. Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects. Potatoes have the functions of regulating stomach, regulating middle warmer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The cellulose contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa, and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy for preventing and treating gastric cancer. Pumpkin: Rich in sugar and starch, but low in protein and fat. The nutritional value of pumpkin mainly lies in its rich vitamins, among which the higher contents are carotene 2.4mg%, vitamin B 1 0.05mg%, vitamin B2 0.06mg% and vitamin C 5 mg%. In addition, it contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body. Recently, it has also been found that there is also a kind of "cobalt" component in pumpkin, which has the function of enriching blood after eating. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine necessary for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immunity. Make the stool unobstructed and the skin rich, especially for women, which has a cosmetic effect. Sorghum Sorghum has the function of invigorating spleen and stomach. When children have indigestion, take appropriate amount of sorghum, stir-fry it in the pot, remove the shell and grind it into powder, and take 2-3 grams each time to increase digestion ability. However, sorghum is warm and contains tannic acid with astringent and antidiarrheal effects, so it is not suitable for baby constipation. Whole grains also contain "medicinal" wheat, which contains calcium, phosphorus, iron, amylase and maltase to help digestion, and is also rich in vitamin E. It is an essential nutrient to protect the normal functions of human blood, heart and nerves, and eating wheat often can also enhance memory, nourish the heart and soothe the nerves. Cowpea is sweet in nature and has the effects of strengthening the spleen, promoting diuresis, clearing away heat, detoxicating, stopping bleeding and quenching thirst. Chinese medicine uses cowpea as a dietotherapy product for nephropathy, which can replenish five internal organs, replenish qi, regulate middle energizer and recuperate meridians. Barley is greasy, so it is often eaten with japonica rice, or it can be ground into cakes for noodles. You can also make tea for drinking, or brew beer. The starch content of barley is slightly lower than that of rice and wheat, while protein, calcium, B vitamins and other substances are much higher than that of rice, which has the effect of invigorating the spleen and appetizing. Malt is sweet and warm to the stomach, promoting digestion, relieving qi and restoring milk.