Recommended breakfast dishes: sweet potato porridge+fried pie+diced cucumber; Milk+onion biscuits+ham fried eggs. Nutritional breakfast recipes (1) Porridge with minced meat, bean paste, celery and dried bean curd. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, red bean paste, preserved fruit and lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms. Nutritional breakfast recipes (2) oatmeal, vegetable meat buns and assorted pickles. Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander. Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. Nutritional breakfast recipes (3) black jujube porridge, fresh meat buns, dried asparagus beans. Black jujube porridge: japonica rice, glutinous rice, maya jujube and walnut. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms. Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms. Nutritional breakfast recipes (4) preserved egg porridge, jam bag, shredded meat with cabbage. Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery and ham. Jam bag: flour, jam, walnuts and milk. Sauerkraut: Sauerkraut, minced meat, potatoes and carrots. Nutritional breakfast recipes (5) vegetable meat wonton, ginkgo cake and quail eggs. Wonton with vegetable meat: flour, minced meat, pickled Chinese cabbage, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin. Quail eggs: quail eggs, mung bean sprouts and shredded green peppers. Nutritional breakfast recipes (6) milk and fruit soup, fresh meat and green balls, diced beef and potatoes. Milk custard: milk, apples, oranges and raisins. Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham. Diced beef and potatoes: beef, potatoes, carrots and peppers. Breakfast 1: a cup of skim milk, two slices of baked whole wheat bread and a tomato. Breakfast 2: a bowl of tremella lotus seed porridge and a sandwich made of low-fat cheese, lettuce and bread ham. Breakfast 3: a bowl of small wonton and a spiced tea egg. Recommended breakfast recipes ■ Strawberry milk oatmeal features: fragrant, smooth and delicious. Production points: add water to the oatmeal and boil it, then pour it into 100 ml of fresh milk. The heat and cold can be decided according to personal preference, and it can be made into milk oatmeal. Add fresh strawberries and serve. According to different personal preferences, it can also be covered with a layer of cheese, honey or syrup. ■ Features of Chrysanthemum Oatmeal: Clearing heat and removing fire, sweet and fragrant. Chrysanthemum has the effects of dispelling wind and heat, clearing away liver-heat, improving eyesight, detoxicating, etc. This porridge has the effects of preventing wind-heat cold, headache, dizziness, red eyes and swelling and pain. Key points: Take 5 5- 10/0g of chrysanthemum, add boiling water for brewing, then add boiled oatmeal, and mix well. Add honey or syrup according to personal preference. ■ Shrimp skin, laver and egg oatmeal features: milk and shrimp skin are rich in calcium, and laver is rich in trace elements. This porridge has the effects of supplementing calcium, clearing heat and strengthening the heart. Key points: add water and oatmeal to a small pot to boil, and then add the prepared shrimp skin and seaweed. Take an egg, break it up, add oatmeal, put it in the microwave oven, and heat it for about one and a half minutes. Season with a little salt or chicken essence according to personal preference. ■ Features of fresh shrimp, melon and oatmeal: it has the effect of clearing away heat and relieving edema. Key points: Cut about 20g of fresh shrimps into minced meat, and dice wax gourd. Drop a little vegetable oil into the pot and stir-fry the shrimp paste and wax gourd slightly. Then add a glass of water (about 200 ml) and a small amount of oatmeal, boil it, put it in the microwave oven and turn it to "medium heat" for one and a half minutes. Season with a little salt or chicken essence according to personal preference. Breakfast in summer: mung bean paste, put washed mung bean (1 handful) or rice in an empty open water bottle in rice congee on the first night, then fill it with boiling water until it is 80% full, and then cover the cork. The next morning, mung bean paste or rice congee will be drunk, which has the same effect as using a pressure cooker. Oh, it's very good! Does the landlord like Chinese food or western food? Porridge steamed stuffed bun is the best for Chinese food, because it is good for the health of intestines and stomach to eat fried food after a night's rest early in the morning. For western food, it's best to add a glass of milk to a sandwich. The method is very simple, that is, make a sandwich and drink milk, make boiled eggs or marinated eggs the night before, cut them in half, slice cucumbers, wash cherry tomatoes, and directly put eggs/marinated eggs, cucumber slices and cherry tomatoes into two pieces of bread the next morning. Children's share, turn the shrimp skin in the microwave oven and put it in the sandwich, which not only supplements calcium, but also adds protein, which is salty and refreshing. If you want to season, you can also put some ketchup. The whole process takes no more than 10 minutes, but all the nutritional elements are available. If time is still not enough, you can make the sandwich the night before and just turn it in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes. Need to be reminded that it is best to drink a cup of warm water after rinsing your mouth and before eating, so as to replenish the water consumed in one night. Of course, the choice of breakfast can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast. 1, milk+vegetable bag/meat bag+vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than that of milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. 2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful. 3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This match is more suitable for people with high blood sugar or diabetes family inheritance. Spring is the season when children grow and develop vigorously. Many children eat lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour early and prepare a rich and nutritious breakfast for your child, so that he can "pull out quickly with the wind". Recommended breakfast recipes for a family of three: Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese 30 grams) Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each), pears 1 piece. 3 omelets (each containing 25g of eggs and 75g of wheat flour), Big Apple 1 each (150g) Thursday: 3 bottles of milk (227ml each) with 90g of grain, 3 meat buns (50g each) and 3 bananas (300g each) Friday: 3 bottles of milk. 3 pancakes (50g each), 3 oranges (150g) Saturday: rice porridge (japonica rice100g), 3 fried eggs (120g), 3 fried eggs (75g) and 3 vegetable bags (120g). 3 pieces of breakfast bread (50g each) and 3 pieces of bananas (300g each) Tips for healthy breakfast 1. Eating breakfast immediately after getting up is easy to cause indigestion, and it is generally better to eat it 20 to 30 minutes after getting up. People who have the habit of getting up early can arrange breakfast after 7 o'clock. Don't eat too fast just because you are in a hurry, so as not to damage the digestive system. 4. Breakfast should also be fixed regularly, otherwise it will affect digestion and absorption. The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals. Milk+eggs+bread+a little vegetables+a little meat+a few pieces of fruit. That's what my mother made for me in senior three. I miss it. Now I'm in college and I can't eat anything. 5555 Milk+ham+bread.