Broccoli is a commonly used ingredient in complementary foods. As a cruciferous vegetable, it is rich in vitamin C, folic acid and vitamin E. It is often eaten for babies. Orchid can improve the baby's immunity, promote the baby's physical development and improve memory. Today, it is paired with soft mashed potatoes. The taste is smoother and full of nutrition.

For babies who eat rice noodles all day long, you may want to change your taste and make broccoli mashed potatoes~

Broccoli mashed potatoes

Ingredients: Potato halves , 3 small florets of broccoli

Reference age: 6 months and above

Suitable for: babies who are not allergic to the above ingredients The age and method are for reference only, mothers Reasonably adjust according to the situation of your own baby, and the ingredients can also be replaced with existing ingredients at home~

Method

1. Prepare the ingredients: half a potato, 3 small florets of broccoli

2. Blanch broccoli for 2 minutes

Blank broccoli in boiling water to remove nitrite and residual pesticides.

3. Peel and cut potatoes into cubes

4. Steam potatoes in a steamer for 15 minutes

5. Add steamed potatoes and blanched broccoli Blender

6. Add appropriate amount of water

7. Stir into a fine paste