↓ A zinc supplement products ↓
1. bioisland zinc chewable tablets
This is a very suitable for children and infants and young children to use zinc supplement products, natural additive-less very effective zinc supplement products, sweet and sour taste, but also very suitable for children's tastes. Take the prescribed amount under the guidance of your doctor. Click to view details
2. Iron, zinc and calcium oral solution
General zinc supplement products are relatively single, it is recommended to choose a nutrient-rich, gastrointestinal stimulation of zinc supplement health food. At present, the more common main U.S. childhood time iron, zinc and calcium oral solution, the three elements of the same supplement, suitable for a variety of different age groups. Click to see 657 users feedback effect
3. American Australian health growth and development tablets
Many people supplement zinc is eaten after eating zinc products, so that zinc can not achieve the best results, it is recommended that zinc is best with a diet containing vitamin C together with food and drink, help to improve the absorption of zinc utilization rate.
↓ Second, the role of zinc ↓
1, to promote human growth and development
In the growth and development of children, adolescents, if the lack of zinc, will lead to stunted growth. Lack of serious, will lead to "dwarfism" and mental retardation.
2, to maintain the body's normal appetite
A lack of zinc will lead to decreased sense of taste, anorexia, paranoia and even omnivorous.
3, enhance human immunity
Zinc is the immune organ of the thymus development of nutrients, only zinc amount is sufficient to effectively ensure the development of the thymus, the normal differentiation of T lymphocytes, to promote cellular immune function.
↓ Third, the baby zinc method ↓
1, different people need different
Chinese Nutrition Society recommended zinc daily needs: newborn - 6 months of infants 3 mg; 7-12 months of infants 5 mg; 1-3 years old toddlers 10 mg; pregnant women 20 mg; 20 mg of breastfeeding mothers; 10-15 mg of normal adults.
2, infant zinc rely on breast milk
At least breastfeeding infants for three months, and then gradually switch to cow's milk or other milk substitute feeding. The absorption rate of zinc in breast milk is high, up to 62%. Colostrum, in particular, is high in zinc, with an average concentration of 4 to 7 times that of serum zinc.
3, after weaning supplemented with zinc-containing foods
such as beef, lamb, lean pork, animal liver, peanuts, soybeans, carrots, oysters and so on. It has been determined that the zinc content of animal food is higher than that of plant food, and the amino acids produced by the decomposition of animal protein can promote the absorption of zinc.
Timely supplementation of zinc deficiency in infants and adolescents have an important role in the intellectual and physical development, the absorption effect is also better, the above to introduce you to these zinc supplement products are the best results, zinc deficiency friends can choose their own more beloved products.