Eating more of this food has a good anti-cancer effect. There are many foods in our lives, and different foods have different nutritional values. I believe many people know that lotus seeds have been eaten and eaten in various ways. Let's take a look at the anti-cancer effect of eating more of this food.

Eating more of this food has a good anti-cancer effect 1 1, and lotus seeds prevent cancer and cancer.

Cancer has become a health killer of modern people, which makes people fear. Eating lotus seeds can make up for the deficiency of the five internal organs and ensure the smooth flow of qi and blood. Lotus seeds contain a substance called xanthophylline oxide, which can inhibit cancer. Therefore, regular consumption of lotus seeds can prevent cancer, and cancer patients are optimistic. Drinking more lotus seed soup is also very good for their health.

2, lotus seeds soothe the nerves and nourish the heart

Eating lotus seeds to nourish the heart in summer is an excellent choice. The green core in the center of lotus seeds, commonly known as lotus plumule, is extremely bitter in taste, but it has the effect of clearing away heat and purging fire, and has a significant effect of nourishing the heart. Eating lotus seeds often can make people feel good, help treat symptoms such as upset, and make people lively and cheerful. Even friends who are depressed because of lovelorn can try to eat lotus seeds to relieve their depressed mood.

3. Lotus seeds can improve eyesight.

Eyes are the windows of the soul, so no matter young people or middle-aged and elderly people, they usually pay more attention to protecting their eyes. Children are under great academic pressure and usually use their eyes more, so they should pay special attention to protecting their eyes. Eating more lotus seeds can prevent myopia. Parents with children at home may wish to stew more lotus seed soup for their children to protect their health. Middle-aged and elderly friends can usually eat more lotus seeds that are good for their eyes.

Matters needing attention in eating lotus seeds

Lotus seed is a precious pure natural high-grade nutritional health food, known as "Lotus Ginseng", which has the functions of nourishing yang and blood, moistening lung and nourishing heart, and prolonging life. Lotus seed also has the effect of lowering blood pressure, and alkaloids contained in lotus seed core have cardiotonic effect. When eating, we should pay attention to the food collocation, in order to play the role of lotus seeds.

1, Lotus plumule should not be taken together with crabs and turtles, otherwise some adverse reactions may occur, and people suffering from colds, constipation and hemorrhoids should not take it, and those suffering from constipation and abdominal distension are best avoided.

2. Lotus seeds have been recognized as delicious and nourishing products for all ages since ancient times. There are many ways to eat it, which can be used for side dishes, making soup, stewing soup, making preserves, making cakes, etc., and can be matched with other medicines and foods.

3, usually dry stool is difficult to solve, or people with full abdomen should not eat.

4, lotus seed skin is as thin as paper, and peeling is time-consuming. If you wash the lotus seeds first, then put them in boiling water, add a proper amount of old alkali, stir them evenly, and then wait for a while, then pour them into the rice-washing basket and rub them vigorously, so that the skin of the lotus seeds can be quickly removed.

5, fresh lotus seeds are difficult to preserve, and the more effective method is to put them in the refrigerator for quick freezing, but the preservation time is not long; A better way is to dry fresh lotus seeds first, so that they can be preserved for a long time. Some dried lotus seeds sold in the market are treated with sulfur, mainly to prevent moth-eaten, but it is not good for human health.

Eat more of this food with good anti-cancer effect 2 1, daily anti-cancer food.

Eggplant skin

Many people like to peel eggplant, but it is recommended not to peel it. Its value lies in the skin. Eggplant skin contains B vitamins, which can help the metabolism of vitamin C. Studies have found that eggplant skin has the strongest anticancer activity, and its efficacy even exceeds that of interferon, an anticancer drug.

fish scale

Nutritionists have found that fish scales contain more lecithin, a variety of unsaturated fatty acids, and a variety of minerals, especially calcium and phosphorus, which are special health products. It can enhance people's memory, delay the aging of brain cells, and prevent hypertension and heart disease. In addition, eating fish scales often can also prevent rickets in children, osteoporosis and fractures in the elderly.

soybean residue

Dietary fiber, calcium and other nutrients are high in content, low in heat energy and fat, and are new raw materials for anti-cancer, laxative, lipid-lowering, sugar-lowering and weight-reducing. You can add egg white, flour, chopped green onion and seasonings and mix them evenly to eat pancakes, which is very beneficial to prevent the occurrence of high blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke and intestinal cancer.

Coriander root, celery root and radish skin are all rich in vitamin C and dietary fiber. Pickles can be made from salt, vinegar, soy sauce and spices, which is an ideal food for lowering blood pressure, reducing blood fat and preventing constipation, colon cancer and other diseases.

Summary: The article talks about anti-cancer food. Do you understand it? There is no need to spend a lot of money. There is no need to say that a simple daily diet can prevent cancer. If you don't eat more in peacetime, it will be beneficial to your health.

2. Anti-cancer tea

1, orange black tea

This tea has the function of moistening lung and eliminating phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive and sticky phlegm in autumn. This tea uses orange red to promote qi, eliminate phlegm and relieve cough. Tea has anti-bacterial and anti-inflammatory effects, and it is better for those who cough with too much phlegm and are sticky and difficult to cough up. Choose 3~6 grams of orange red and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Daily 1 dose can be drunk at any time.

2. Jiangsu tea

This tea has the functions of dispelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with wind-cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This prescription is herbal tea, which tastes less but refined, practical and simple. 3 grams of ginger and 3 grams of perilla leaves, cut ginger into filaments, wash perilla leaves, and brew with boiling water 10 minutes for tea. 2 doses a day, warm in the morning and afternoon 1 dose.

3. Tieguanyin tea

This tea has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing cancer, reducing blood fat, lowering cholesterol, and reducing cardiovascular diseases and diabetes. People say that "spring water and autumn fragrance", so autumn tea is a fine product in tea, and at this time it coincides with Tieguanyin autumn tea coming on the market. On the whole, autumn is the season of Tieguanyin's health.

4. osmanthus tea

This tea has the effect of warming and nourishing yang qi, and is mainly used for treating hypertension with yang deficiency. Dry osmanthus fragrans 1 g and 2 g of tea were selected. Put dried osmanthus fragrans and tea leaves into a cup and brew in boiling water for 6 minutes, then you can drink. Drink 1 cup in the morning and evening.

5. Tremella tea

This tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash tremella and stew it with water and rock sugar, then soak the tea for 5 minutes, then add it into tremella soup and stir it evenly.

6. Radish tea

This tea can clear lung heat, eliminate phlegm and dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. Choose 0/00g of white radish/kloc-and 5g of tea. First, wash the white radish, slice it and boil it, add a little salt to taste it, then brew the tea for 5 minutes and then pour it into radish juice, twice a day. Folk proverb: "Eating radish and drinking tea makes doctors crawl all over the floor."

7. balsam pear tea

Balsam pear tea, this tea has diuretic effect. You can put the pulp of bitter gourd into green tea, hang it in a ventilated place and dry it in the shade. When drinking, chop bitter gourd and take10g and brew it with boiling water.

Warm reminder: In addition to drinking tea for health care, office workers should also strengthen exercise, get rid of bad sitting posture, pay attention to the combination of work and rest, develop good living habits and eating habits, quit smoking and drink less, so as to have a healthy body and struggle for life.