1, yellow sprouts

Yellow sprouts contain protein, fat, a variety of vitamins and calcium, phosphorus, iron and other minerals, often eaten to help enhance the body's immune function, weight loss and bodybuilding is also helpful.

2. leek

Leeks are warm, pungent, and have the effect of tonifying the kidney.

Leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite, enhance digestion;

3. Carrots

Carrots contain a large number of carotenoids, which have the effect of tonifying the liver and brightening the eyes, and can be used for the treatment of night blindness;

Carrots contain plant fibers, which have a strong absorbent effect, and can

Carrots contain plant fiber, which is highly absorbent and can strengthen the peristalsis of the intestinal tract, thus facilitating diaphragmatic bowel movement.

Vitamin A is an essential substance for the normal growth and development of bones, and it helps in the proliferation and growth of cells.

4. Cucumber

Cucumber contains cucurbitacin C has the effect of improving the body's immune function.

Cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect

5. Green vegetables

Green vegetables containing vitamins and minerals is one of the richest vegetables to ensure that the body's physiological needs to provide the material conditions that help to enhance the body's immune system.

6. celery

Celery contains acidic antihypertensive components, there is a significant role in lowering blood pressure

Celery is a high-fiber food with anti-cancer and anti-cancer effects.

7, corn

Corn in the fiber content is very high, with the stimulation of gastrointestinal peristalsis, accelerate fecal excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer, etc.;

Corn contains vitamin E has to promote cell division, slow down the aging process, lowering the serum cholesterol, to prevent the function of the skin lesions, but also to reduce arteriosclerosis and cerebral recession;

Thanks! ~~