1\ Ice white jade fruit salad
White jade tofu, as a freezing point material, is matched with all kinds of fruits. After being chilled, it is smooth, tender and refreshing, and tastes excellent. Ingredients: white jade tofu 1 box, half a cup of milk, a little apples, watermelons and green twips.
Step by step:
1。 Cut all kinds of materials into small pieces, and it is best to remove the seeds of Qingti.
2 。 Pour milk on the fruit bowl evenly, add some sugar and stir well. After cooling, it can be eaten.
Note: white jade tofu is tender and difficult to cut, so it can be chilled in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can put it in the refrigerator with water.
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2\ Yogurt Fruit Salad
Ingredients: all kinds of fruits and yogurt you like.
In fact, the method of yogurt and fruit salad is very simple. Peel and dice your favorite fruit, then pour in yogurt and stir it gently. A plate of yogurt and fruit salad is made, which is white and bright, fragrant, sweet and sour, and nutritious. The amount of fruit salad can be determined according to how many people eat. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color.
Generally, the most popular apples, pears and bananas are enough. Their similarities are that the meat is pale yellow or white, which matches the milky yogurt. Other fruits, such as strawberries, kiwis and honeydew melons, can also be made into salads alone or mixed together.
Although fruit salad is easy to make, there are some precautions.
First of all, choose low-fat varieties of yogurt. High-fat yogurt is often too thick to make salads, which is also inconsistent with the refreshing characteristics of fruits.
Secondly, the selected fruit can't be diced to produce a lot of juice, because it will dilute the yogurt so that the sauce can't wrap the diced fruit. For example, watermelon can't be used as a fruit salad. Similarly, canned fruit is not easy to be used as a salad, because all the fruits in it are soaked in sugar, so it is not easy to dry up.
Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, while apples and pears vary in sweetness due to different varieties, so they need to be selected.
Fourth, fruit salad is best cooked and eaten now. If you want to prepare it in advance, you have to put it in the freezer, and the time should not exceed one hour, because after a long time, the cut fruit will "rust" and affect the taste and color.
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3\ Lobster Fruit Salad
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4\ Fruit salad (a)
Ingredients: tomato 60g, diced apple 65g, California grape 30g, fresh cherry 20g, strawberry15g;
Ingredients yogurt 50 ml;
Production: Put the above fruits in a plate and pour yogurt on it.
Features sweet and sour, red and white set each other off.
● Fruit salad (b)
Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries;
Ingredients red wine 1 cup, a little sugar;
Making 1, cutting pineapple, apple, kiwi fruit and banana into cubes, and dividing small tomatoes 1 into 4; 2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time; 3, 1 hour, take it out of the refrigerator, and put the cherry into it.
Features refreshing, summer heat; Red, yellow, green and white.
● Fruit salad (c)
Materials: apple 1 piece, pear 1 piece, orange with 8 petals, litchi with 2 pieces, pineapple with 8 pieces and cherry with 2 pieces;
Ingredients: white sugar 1 tablespoon, brandy 1 tablespoon, crushed almonds, celery powder and whipped cream 1 teaspoon.
Making 1, cleaning apples and pears, peeling, digging cores and cutting into thick slices; Oranges are all 2 and a half; Litchi cut into small pieces; Slice the pineapple into thick slices. 2. Put the above raw materials together with celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze with cream flowers and garnish with cherries.
Tips You can choose raw materials according to the actual situation. Except for the main ingredients, you can generally replace them with cans, but you must control the moisture.
It is characterized by strong fragrance and foreign flavor.
● Fruit salad (d)
Materials: apple 1 piece, pineapple 1 piece, 2 oranges, 2 kiwis, and cherry tomatoes1piece;
Ingredients salad dressing100g;
Making 1, cutting pineapple and kiwifruit into 1 cm and 1/2 cm sectors respectively, peeling and dicing apples, dividing cherry tomatoes into two petals, and peeling oranges.
2. Prepare a flat plate, put every two oranges in a circle, put half a cherry fruit between the two petals of oranges, and then put kiwi slices and pineapple slices in turn from outside to inside, with diced apples in the middle; 3. Finally, squeeze the salad dressing in the middle.
Features beautiful shape, sweet and sour taste.
● Fruit salad (e)
Materials: 2 bananas, 2 oranges, apple 1 piece (not too big), 2 kiwis and about 20 red cherries.
Appropriate amount of ingredients ice cream
Making 1, removing seeds and peeling bananas, oranges, apples and kiwifruits, cutting into pieces (of any size) and putting them in glassware together with red cherries; 2, take ice cream (how much is casual, but more delicious, it is best to wrap the fruit pieces), stir well and serve.
Features bright color, sweet and refreshing, simple method.
● Fruit salad (f)
Materials: 20g of diced apple, 20g of strawberry10g, 20g of diced pineapple, 20g of diced pear, 50g of watermelon and 0g of pine nuts10g;
Ingredients: 2 tbsp salad dressing, a little fruity wine.
Make 1, dice the above fruits, add salad dressing and mix well. 2. Put the mixed fruit salad into a salad bowl and sprinkle with pine nuts.
Tips 1, at least four kinds of fruit platters with different colors and shapes are required. Glassware for containers can make the shape more beautiful.
Homemade salad dressing
Ingredients: 500g salad oil, egg yolk 1 piece, a little salt and a little spice.
Make it in a stainless steel box, dry the water, put the egg yolk in, whip it with an egg beater to foam, add salad oil and continue whipping and stirring until the oil and egg yolk are completely blended into a sticky state, and add salt and sugar.
Introduction of salad dressing
Cupid salad dressing keeps the rich and mellow yolk, and can be used with other sauces to make salads with various flavors.
Cupid salad dressing (sweet and fragrant) uses fresh eggs, which tastes delicate and delicate, and is most suitable for making various vegetable and fruit salads.
Cupid salad dressing (whole egg type) has a light taste and is suitable for making various salads, sandwiches and hamburgers.
Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for making all kinds of vegetables, ham and seafood salads.
Tips for making fruit salad
1, when making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing, and the salad milk made from it is rich in flavor and sweet.
2. Use the best salad oil and fresh egg yolk to prepare salad dressing. The approximate ratio is about 1: 1, that is, 500 grams of salad oil is put into1egg yolk or less1egg yolk. When the eggbeater is slowly poured into the vessel with salad oil, or stirred clockwise or counterclockwise, you can smell the fragrance floating leisurely.
3, add yogurt into the salad dressing, you can beat the thin and solid yolk salad dressing, which is used to mix fruit salad and tastes better.
4. The variety and quantity of fruits can be increased or decreased at will according to personal taste. At the same time, fresh fruits should be selected as raw materials for fruit salad, and the fruits should be cut and put on plates. It should not be placed for too long, otherwise it will affect its beauty and reduce the nutrition of fruits.
5. The easiest way is to go to the mall and buy 1 bottle of salad dressing, which can save a lot of time and just mix the fruit directly. If the salad dressing is sour, you can add some condensed milk at a ratio of about 3: 1, that is, 3 portions of salad dressing and1portion of condensed milk. By candlelight, white salad dressing and colorful fruits are delicious and beautiful.
Do you know?
Yogurt can be used as salad dressing and watermelon can't be used as salad.
Most of the yogurts sold in the market are all kinds of fruit flavors. It is unique to be used as salad dressing. Yogurt not only tastes good, but also has many varieties. There are yogurts with different flavors and fat components to choose from.
Apples, pears and bananas are popular fruits, and their similarities are that the meat is pale yellow or white, which just matches the milky yogurt. The amount of fruit salad can be determined according to how many people eat. Generally speaking, two or three big apples and pears, plus a banana, can make a salad, and about two bottles of yogurt are used. If you want to add a little color to the salad, you can also decorate some yogurt with other colors, such as red strawberry yogurt and blue purple jam yogurt, but pay attention to the taste, and don't destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into a fruit salad alone, and other fruits such as strawberries, kiwis and honeydew melons can also be made into a salad alone or mixed together. Individuals can also choose yogurt with different flavors and colors as salad dressing according to their own preferences and the varieties of fruits used.
Although fruit salad is easy to make, there are some precautions. First of all, choose low-fat varieties of yogurt. High-fat yogurt is often too thick to make salads, which is also inconsistent with the refreshing characteristics of fruits. Secondly, the selected fruit can't be the kind of fruit that needs a lot of juice when it is diced, because it will dilute the yogurt, so that the yogurt can't wrap the diced fruit. Watermelon, for example, cannot be used as a fruit salad. In the same way, canned fruits are not easy to make salads, because the fruits inside are all soaked in sugar, so it is not easy to control the moisture. If you use them, you must control the moisture. Third, yogurt itself has a certain sour taste, so the fruit that makes salad should be sweeter to be delicious. Bananas are generally sweet enough, while apples and pears vary in sweetness due to different varieties, so they need to be selected.
Yogurt and fruit salad tastes refreshing and delicious, and children generally like it.
Remind you
Fruit is rich in vitamin C, vitamin A, various minerals necessary for human body (most of which is potassium), and a lot of water and fiber, which can promote health and enhance immunity. However, it should be noted that some fruits have high sugar content, and if you eat more, you will get fat.
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5\ 1. Purple cabbage and strawberry salad
Practice: 1, 300 grams of purple cabbage sliced, scalded in boiling water; Strawberry150g, cleaned and sliced; Apple 1 piece.
2. Put the three ingredients into a salad basin, add the sweet and spicy juice mixed with Cupid salad dressing, sugar and Chili oil, and refrigerate in the refrigerator to get 4 finished products. This color is attractive, sweet, spicy and fresh.
Second, ham and fruit salad
Raw materials: 1, bananas are about 368 kilojoules rich in carotene.
2. Oranges are about 2 18 kilojoules rich in vitamin C.
3. Grape is about 167 kJ.
4. Lettuce is about 63 kilojoules
5. Plum is about 102 1 kJ
6, the king of kiwifruit, with extremely high nutritional value.
7. Ham salad dressing
Practice: cut oranges, bananas and kiwis into pieces, pour lemon juice, mix well with ham salad dressing, and add grapes, walnuts and plums.
Third, fruit salad
Raw materials: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples, 2 cherries, sugar 1 spoon, brandy 1 spoon, chopped almonds, celery powder and fresh cream 1 teaspoon.
Practice: 1, wash apples and pears, peel, dig cores and cut into thick slices; Oranges are all 2 and a half; Litchi cut into small pieces; Slice the pineapple into thick slices.
2. Put the above raw materials together with celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze with cream flowers and garnish with cherries. The raw materials can be selected according to the actual situation, except for the main ingredients, which can generally be replaced by cans.
Fourth, fruit salad
Raw materials: apples, pineapples, oranges, kiwis and cherry tomatoes. Accessories: salad dressing.
Practice: 1, cut pineapple and kiwi fruit into 1 cm and 1/2 cm sectors respectively, peel the apple and dice it, divide the cherry tomato into two petals, and peel the orange.
2. Prepare a flat plate, put every two oranges in a circle, put half a cherry fruit between two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, with diced apples in the middle, and finally squeeze the salad seasoning in the middle.
Note: Fresh fruit should be selected as the raw material of salad, and the fruit should be cut and put on a plate. It should not be placed for too long, otherwise it will affect the beauty of the dish.
Five, ice cream fruit salad
Raw materials: 2 bananas, 2 oranges, apple 1 piece (not too big), 2 kiwis and about 20 red cherries.
Practice: 1, remove seeds and peel bananas, oranges, apples and kiwis, cut into pieces (of any size) and put them in glassware with red cherries.
2, take ice cream (how much is casual, but more delicious, it is best to wrap the fruit pieces), stir well and serve.
Features: bright color, sweet and refreshing, simple method. The variety and quantity of fruits can be increased or decreased at will according to personal taste. Eat it immediately after it is made, and it is not advisable to leave it for too long. In order to make your salad fragrant, besides putting it here and there, you must also have the following key steps to make your salad authentic, which is why many people make salads that look like salads but are not delicious.
First, adjust the salad dressing, brown the boiled eggs, put them in a bowl, pour them into the salad dressing, and sip them evenly over and over again with a small spoon (the remaining egg whites are cut into blocks the same size as the salad ingredients, so just put them together when mixing the ingredients, or they will be wasted).
Second, put a little salt.
Put half a spoonful of brandy or rum.
After the salad is mixed, wipe the edge of the plate with onions before serving.
Everything else, such as what to put and how to cut it, is the same. Fruit is fruit salad and ham is ham salad.
But these four items are the key to making a good salad!
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6\ There are tricks to make fruit salad.
Put bananas (2 pieces), oranges (2 pieces), apples (1 piece, not too big) and kiwis (2 pieces) into a glassware, peeled and diced (with random size) and red cherries (about 20 pieces), and then take ice cream (more or less random, but more delicious, it is best to wrap the fruit pieces). Ice cream fruit salad is characterized by bright color, sweet and refreshing, and simple practice. The variety and quantity of fruits can be increased or decreased at will according to personal taste. It should be eaten immediately after it is made, and should not be left for too long.
In addition, there are some tips for making salads: 1. When making all kinds of fruit salads, you can add a proper amount of sweet whipped cream into ordinary egg yolk salad dressing, and the salad milk made is rich in flavor and sweet, so friends who like sweets can try to make it. 2. Yogurt can also be added to the salad dressing, and the yolk salad dressing can be diluted to mix fruit salad. 3. When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the salad dressing, which is more suitable for the taste of China people. 4. Add a little fresh lemon juice or white wine and brandy to the salad dressing to keep the vegetables from discoloring. If used in seafood salad, it can make the salad taste more delicious. You can't make salad with pears, because the water oozing from pears will dilute the salad dressing, thus making the whole dish tasteless.
Vegetable salad (1)
Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.
Ingredients: salad dressing
Seasoning: salt, sugar
Making:
1. Wash and cut the main ingredients, blanch them with boiling water and cool them with cold water according to personal preference.
2. Add a little salt and sugar to the salad dressing and mix well.
3. Pour salad dressing on vegetables, or dip vegetables directly.
Special care: simple to make, delicious and nutritious.
Vegetable salad (2)
The basic characteristics are refreshing.
The basic materials are spinach1000g, scallion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper and refined salt 50g each.
Method: Wash the spinach, blanch it in boiling water, remove it, squeeze it out, cut it into pieces, wash the scallion, cut it into shreds, peel and clean the garlic, smash it with a knife, cut it into pieces, wash the mint leaves and shred it. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.
Efficacy: refreshing.
Usage: follow the food.
Application: It is suitable for people with dizziness, fatigue and weakness caused by excessive brain use.
Vegetable salad (3)
raw material
750g of clean cabbage, 500g of carrot, 250g of green pepper, 25g of onion100g, 25g of celery leaves, 50g of vegetable oil, 50g of refined salt15g, a little pepper, 25g of mustard sauce, 50g of sugar and 50g of vinegar essence15g.
method of work
① Chop the onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence, and appropriate amount of cold boiled water, and mix well to make sauce.
② Wash the red filaments of cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.
Method of fruit and vegetable salad
Corn and vegetable salad _ _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat.
Seasoning: salt, sugar, vinegar, pepper, olive oil.
Practice: 1. Wash and shred purple cabbage for later use.
2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.
Vegetable salad: western food practice
Ingredients: kidney bean, tomato, green pepper, lettuce, red cabbage, carrot, asparagus, cucumber, mayonnaise (French seasoning), green olives.
Practice: Wash vegetables, slice tomatoes, green peppers, carrots, asparagus and cucumbers, and tear lettuce and cabbage. Pour all the prepared ingredients into a bowl, then mix in mayonnaise and French dressing. You don't need to stir it too evenly. Generally, there is a small dish of seasoning on the side, which guests can mix according to their own taste.
Taste: It has a unique taste and a little Farnsworth taste.
Note: people who don't like olives should not taste them, or they will be surprised!
Ingredients: kidney bean, tomato, green pepper, lettuce, red cabbage, carrot, asparagus, cucumber, mayonnaise (French seasoning),
Practice: Wash vegetables, slice tomatoes, green peppers, carrots, asparagus and cucumbers, and tear lettuce and cabbage. Pour all the prepared ingredients into a bowl, then mix in mayonnaise and French dressing. You don't need to stir it too evenly. Generally, there is a small dish of seasoning on the side, which guests can mix according to their own taste.
Taste: It has a unique taste and a little Farnsworth taste.
Method for make Italian vegetable salad
[Raw material/seasoning]
Lettuce 1/2 tomatoes 1 okra 6 onion rings, 6 small corns, 6 small carrots, 6 black olives, 5 whole wheat croutons, appropriate almond slices, appropriate Italian salad dressing 1/2 cups of salt.
[Production process]
(1) Wash and drain the vegetables separately and cut them for later use.
(2) Use heated water, add a little salt, blanch okra and corn, take out cold water after cooking, and drain the water after cooling.
(3) Tear the lettuce into small pieces by hand, put it in a bowl, put the tomato slices, okra, corn and onion rings on it in sequence, then pour the Italian salad dressing, and finally sprinkle the whole wheat croutons, almond slices and black olives (slices) to serve.
The practice of vegetable salad
Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.
Ingredients: salad dressing
Seasoning: salt, sugar
Making:
1. Wash and cut the main ingredients, blanch them with boiling water and cool them with cold water according to personal preference.
2. Add a little salt and sugar to the salad dressing and mix well.
3. Pour salad dressing on vegetables, or dip vegetables directly.
Special care: simple to make, delicious and nutritious.
Method of fruit and vegetable salad
Corn and vegetable salad _ _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat.
■ Seasoning: salt, sugar, vinegar, pepper and olive oil.
■ Practice:
1. Wash and shred purple cabbage for later use.
2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.
■ Features: It has a refreshing taste and is suitable as an appetizer before meals.
■ Nutrition Comments: Corn, known as golden food, and beautiful purple cabbage are matched with each other, which is delicious and nutritious.
Chef's special tip: If you feel that it is relatively troublesome to mix seasonings, you can also buy mayonnaise or thousand island sauce from the supermarket to make salads.
The practice of vegetable salad
Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onions.
Ingredients: Thousand Island Salad Sauce
Vegetable salad practice:
1, mosaic lettuce break into large pieces and put them on the plate.
2. Spread the magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add appropriate amount of bean sprouts and shredded purple cabbage.
5. Roll up the purple leaf lettuce on the vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island salad dressing and mix well.
Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.
Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onions.
Ingredients: Thousand Island Salad Sauce
Vegetable salad practice:
1, mosaic lettuce break into large pieces and put them on the plate.
2. Spread the magnolia evenly.
3. Add red pepper rings and cut small tomatoes.
4. Add appropriate amount of bean sprouts and shredded purple cabbage.
5. Roll up the purple leaf lettuce on the vegetables and sprinkle with onion rings and sweet corn kernels.
6. Add Thousand Island salad dressing and mix well.
Macaroni salad: the best appetizer after barbecue
Ingredients: spaghetti (butterfly-shaped snail-shaped is more beautiful), bananas, apples, citrus, sweet salad dressing.
Practice: Boil the macaroni for 20 minutes, turn it white and soft, then take it out, drain it and let it cool. The fruit is treated in the same way as the previous fruit salad. Finally, mix the macaroni and fruit together, then pour in the salad dressing and mix well.
Taste: full and refreshing, economical and affordable.
Teach everyone how to make a relaxed vegetable salad show ~ ~ convenient and delicious ~~hoho
Ingredients: tomatoes, lettuce, cucumbers, carrots, corn kernels, yellow peppers, red peppers, black olives and onions.
Seasoning: French huangjiemo 1 tsp, classical aromatic vinegar 1 tsp, 3 tsps of olive oil (vinegar: oil =1:3), salt, black pepper and onion.
Practice:
1 Wash all vegetables, slice cucumbers, dice carrots, and dice onions, yellow peppers and red peppers.
2. Sliced tomatoes, chopped lettuce and corn kernels are ready.
3. Chop the red onion and mix well with the rest of the seasoning.
4. Pour the mixed seasoning onto the processed vegetables and mix well.
Simple and delicious vegetable salad.
Hello, everyone. Today, I'm going to introduce you to a vegetable salad to make sure it's delicious. As follows:
Ingredients: one potato (medium size), one green bamboo shoot (medium size) and one ham (size depends on personal taste).
Practice: cook the peeled potatoes, peel them off after cooking, and cut them into cubes for later use;
Peel the green bamboo shoots and cut them into small dices for later use;
Cut the ham into small dices for later use;
The cut raw material are evenly mixed with salad sauce and appropriate amount of salt.
It's really delicious. I learned it from foreigners. It's very authentic. Let's try it! !
Cooked rice green vegetable salad
Practice:
1, remove the chicken skin with a knife;
2. In a salad bowl, mix and stir starch, Hungarian Chili powder, salt and pepper, put the chicken in it and roll it around. If necessary, shake the chicken a few times to remove excess flour;
3. Heat the oil in a flat-bottomed non-stick pan, then fry both sides of the chicken into golden brown, then take it out of the pan and put it on a plate for later use;
4. Still in this flat-bottomed non-stick pan, fry the onion and red pepper for 5 minutes until the onion becomes soft, and keep turning during the frying process;
5. Add fennel and oregano, continue to fry for 1 min, pour chicken soup or vegetable soup, and boil;
6. Pour the chicken back into the pan, add the lid, cook for 40 minutes, then add the green shallots, and simmer for 10 minutes until the chicken is completely cooked. Then use a colander to fish out the chicken and scallions and put them on a plate, keeping the temperature;
7. Stir the cocoa powder and a tablespoon of water evenly, then add it to the soup, and then boil it until the soup thickens or one third of the soup evaporates. Then add green lemon juice, honey and yogurt;
8. Pour the soup on the chicken and chopped green onion, decorate with green lemon slices, sprinkle with fresh oregano and shredded red pepper, eat immediately, and eat with cooked rice and green leafy vegetables.
Brain Strengthening and Longevity-Vegetable Salad
The basic characteristics are refreshing.
Basic materials
Spinach1000g, scallion, garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper and refined salt 50g each.
Method: Wash the spinach, blanch it in boiling water, remove it, squeeze it out, cut it into pieces, wash the scallion, cut it into shreds, peel and clean the garlic, smash it with a knife, cut it into pieces, wash the mint leaves and shred it. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.
Efficacy: refreshing.
Usage: follow the food.
Application: it is suitable for those who are dizzy, tired and weak due to excessive brain use.
Mint pineapple smoothie
Ingredients: pineapple1/4 pieces cut into small pieces, fresh mint leaves, and ice cubes.
Practice: Beat pineapple and ice cubes into smoothies with a blender, add mint leaves and beat for 10 second, and then put into a cup, decorated with fresh mint leaves.
Mint vegetable salad
The raw materials are 20 grams of mint leaves, a little salt, a little pepper, lettuce leaves100g, corn kernels15g, 5 grams of cucumber, 2 tomatoes, a little shredded pepper and diced chicken10g.
Production process1.First chop mint leaves and mix well with salt and pepper. 2. Put lettuce on the bottom of the plate and put a little corn kernels; Add cucumber, tomato and shredded pepper. 3. Stir-fry the diced chicken, mix in and pour in the sauce.
Features cool and palatable, containing a lot of vitamins.
Mint spice vegetable salad
[Raw material/seasoning]
20 grams of mint leaves; Yogurt (small) 1 bottle; Less salt; Pepper is rare; Lettuce leaves100g;
Corn kernels 15 gram; 5 grams of small melon; 2 saint tomatoes; Three shredded peppers are rare; Diced chicken 10 gram
[Production process]
(1) Chop mint leaves first and mix well with yogurt, salt and pepper.
(2) Use lettuce leaves to discharge at the bottom of the pot, and put less corn kernels; Add the pumpkin, tomato and shredded pepper.
(3) Stir-fry the diced chicken, mix in, and drizzle with the mint yogurt sauce (1).
fruit salad
Citrus (fruit) slices, boiled juice from citrus peel is poured on the fruit slices, and then peppermint leaves, almonds and chocolate are spread.
Green Christmas salad
Ingredients: fresh asparagus, sweet beans, French bean and Dutch bean 1 00g each, white wine vinegar and olive oil1teaspoon each, 2 teaspoons of sunflower oil, 4 cups of fresh mint1teaspoon of salt and sugar14 teaspoons each.
Practice: put all kinds of seasonings together and mix well to make vinegar juice; Blanch fresh asparagus, sweet beans, French bean and Dutch bean with boiling water respectively, and then shower with cold water; Mix the roasted beans with vinegar juice, put them in a container and decorate with a mint leaf.
Mango pineapple salad
(10 person)
Ripe fruits with several crisp green salads and simple condiments are the best side dishes for the main course.
Food preparation time: 25 minutes
Raw materials:
● 1 mango (it is recommended to choose one that is ripe and full of moisture), peel and core, and cut into thin slices ● 200g of Chinese cabbage.
● 1/2 pineapples (ripe ones are recommended), peeled and cut into pieces.
● 225g of lettuce (it is recommended to choose bagged lettuce mixed with watercress, sesame and other lettuce).
● 20g of fresh mint ● 1 spoonful of chopped peanuts (peanuts are fried and chopped) ● 1 onion, chopped.
Seasoning:
● 1/4 red peppers, seeded and chopped ●2 cloves of garlic, mashed ● 20g of fresh ginger, chopped ● 20g of fresh mint leaves.
●9 tablespoons fresh orange juice (squeezed from 3 fresh oranges) ●125ml olive oil ●3 tablespoons red sugar.
Practice:
1. Make seasoning first: put chopped red pepper, minced garlic, Jiang Mo, orange juice, olive oil and red sugar into a food processor or blender and stir for 10 second, then add mint leaves and stir for 5 seconds.
2. Put mango slices and pineapple slices into a large bowl and pour half of 1 (the remaining half of the seasoning can be poured into the bowl and covered with plastic wrap for cold storage).
3. Cut the green leaves and stems of Chinese cabbage separately, and cut the stems of Chinese cabbage into strips. Pour them on 2, sprinkle with chopped peanuts and onions, and garnish with mint.
Tip:
● Various vegetable salads and fruit salads have become indispensable foods for people who advocate health. In order to reduce the production time, you can usually wash the commonly used vegetables and fruits, of course, fresh herbs such as mint and perilla, roll them into storage boxes, and cover them with soaked kitchen paper or plastic wrap for refrigeration. In this way, just mix the seasoning before eating.
● It is easier to mix salads in large containers. After mixing, pour it into the tableware.
Lobster papaya salad with green sauce
ingredient
Cooked lobster meat150g, papaya12, 2 spoons of virgin olive oil, 5 pieces of mint leaves, salt, appropriate amount of chopped black pepper and lemon.
Half a lemon, green sauce (materials: green apple meat 1/2, garlic meat 2, white vinegar 2 spoons, proper amount of sugar, Franks red and spicy.
Appropriate amount of pepper juice).
Production method
A. Peel papaya, remove seeds and dice, dice lobster meat, mix well with salt, chopped black pepper, lemon juice and olive oil, and chop mint leaves.
B. Beat the ingredients of the green sauce into velvet and put them on the bottom of the dish.
C. put a on b and sprinkle with mint leaves.