Lotus root is a year-round inseparable from the food, winter lotus root is the most common, for foodies, lotus root eating method can be said to be a lot of lotus root, lotus root in addition to soup, you can also stir-fry, stir-fry, taste are good, there are many areas will also be the lotus root eaten raw, lotus root has a heat cool blood, pain relief, diarrhea, spleen and stomach effects, but also to stop blood stasis, the human body appears to have the Qi and blood shortage, Qi and blood stagnation, has a very good role in regulating, but eating lotus root also has some contraindications need to pay attention to, take a look together.

The edible value of the lotus root is very high, for the maternal, can also promote the secretion of milk. However, it is important to note that women should not consume lotus root too early, and should not use an iron pot when cooking lotus root. The practice of lotus root is a lot, but in the food match should pay attention to should not be eaten with soybeans, white radish and pig liver.