1, can protect the liver spring health soup recipe
Spring health soup recipe for protecting liver: spinach and pork liver soup
Ingredients: spinach 1 bar, 250g pork liver, oil, salt, ginger and white vinegar.
Practice: Slice the pork liver, put it in a big bowl, add water that has not touched the pork liver, drop a few drops of white vinegar, soak it for 15 minutes, then rinse it with running water until there is no blood foam; Clean spinach and cut it into two sections; Peel the ginger and cut it into shreds. Boil boiling water, blanch spinach, take it out and soak it in cold water. Boil a pot of water again, add spinach, pork liver and shredded ginger, pour a little oil, and season with salt after the pork liver is cooked.
Efficacy: Spinach is sweet and cool, which has the effects of enriching blood and stopping bleeding, benefiting five internal organs, nourishing yin and calming the liver, helping digestion and clearing up heat toxin in the stomach and intestines, and is often effective in the adjuvant treatment of liver-qi discomfort. Therefore, spinach soup has become the best choice for spring health.
Spring Health Soup Recipe for Protecting Liver: Tianma Xueer Fish Head Soup
Ingredients: gastrodia elata, tremella each 1 5 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head1piece (about 600g), and 4 slices of ginger.
Practice: Wash everything separately. Soak gastrodia elata and tremella slightly; Remove gills from the fish head, cut into pieces, fry until slightly yellow, and splash a little hot water. Pot with ginger, add 2000 ml of water (about 8 bowls), boil with strong fire, then simmer for about 1 hour, and add salt.
Efficacy: nourishing liver and moistening lung, nourishing face and moistening skin, and prolonging life.
Spring Health Soup Recipe for Protecting Liver: Pig Liver and Wolfberry Soup
Materials: pig liver100g, medlar 30g.
Practice: pork liver and medlar are hot together and seasoned.
Efficacy: It can nourish liver, nourish blood and improve eyesight.
Spring health-preserving soup recipe for protecting liver: Cordyceps sinensis and Lycium barbarum soup
Ingredients: Cordyceps flower 1 5g, Lycium barbarum10g, Tremella fuciformis10g, Ficus carica10g, Coicis Semen15g, chicken feet1pair, and ribs 50g.
Practice: Wash Cordyceps, Lycium barbarum, Tremella fuciformis, Ficus carica and Coicis Semen, and drain the water for later use; Chop chicken feet and ribs into pieces and fly water; Put all the ingredients into the soup pot, add appropriate amount of water, bring to the boil over high fire, and turn to medium-low fire pot 1.5 hours, then season and eat.
Efficacy: Cordyceps and Lycium barbarum can nourish the liver and moisten the lungs and improve immunity; Tremella fuciformis and Ficus carica have the effects of nourishing yin, moistening dryness and moistening intestines; Coix seed can strengthen the spleen and eliminate dampness; Appropriate amount of chicken feet ribs can provide rich nutrients such as protein and calcium, which will better promote the efficacy of medicated diet. Wonderful recommendation: spring health soup recipe that women must drink.
Spring health soup recipe for protecting liver: Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1 horn, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the peel, pulp and kernel of wax gourd for later use. Choose live snails weighing about half a catty, soak them in clean water for 24 hours, and change clean water frequently to remove the mud discharged by snails, and then break the tail of snails for later use. Wash Atractylodes macrocephala, lean pork and dried tangerine peel with clear water respectively for later use. Wash ginger with clear water, scrape off the ginger skin and cut it into one piece for later use. Add a proper amount of clear water into the earthenware pot, first simmer until the water boils, then add all the above materials, wait for the water to boil again, continue to simmer for about 3 hours with medium fire, and season with a little fine salt, and you can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, pain in liver area, abdominal distension, listlessness, emaciation, and poor urination.
Spring Health Soup Recipe for Protecting Liver: Danshen Soybean Soup
Ingredients: salvia miltiorrhiza10g, 50g of soybean, and proper amount of honey.
Practice: Wash Salvia miltiorrhiza and soak soybeans in water 1 hour. Put Salvia Miltiorrhiza Radix and Semen Glycines into a casserole, add appropriate amount of water and cook the soup until the soybeans are rotten, pick out Salvia Miltiorrhiza Radix and season with honey.
Efficacy: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. Salvia miltiorrhiza tastes bitter and slightly warm, and has the functions of promoting blood circulation and removing blood stasis, calming the nerves and calming the heart. Soybeans can strengthen the spleen, broaden the middle energizer, invigorate qi and middle energizer, promote fluid production and moisten dryness, and clear away heat and toxic materials. All these are beneficial to tonify deficiency and nourish liver.