Hami melon tastes very good and is rich in nutrients. Eating some cantaloupe on a daily basis is necessary for good health. So, for special groups of people, such as postpartum women, can they eat cantaloupe during confinement? What kind of fruit is good to eat during confinement? Today the editor will answer it for you.

Can we eat cantaloupe during confinement?

Hami melon is a cold fruit, so it is best not for new mothers to eat it. If you want to eat it, you can only eat it in small amounts, especially if you are pregnant. Don't touch cold cantaloupe. Isn’t it said that everything has different genders and personalities? There are also certain differences in the issue of maternal eating cantaloupe. Some mothers reported that eating cantaloupe during confinement was fine. Why is this? Health and wellness experts also believe that this may be a personality problem. It is possible that the mother has a particularly good physical constitution. However, experts remind that mothers with cold constitutions should not eat cantaloupe.

Speaking of the nutritional value of cantaloupe, the common sense of healthy diet introduces it as follows: cantaloupe is cold in nature and sweet in taste, and contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamins B. Vitamin C, phosphorus, sodium, potassium, etc. Hami melon pulp is beneficial to urination, quenching thirst, removing irritability, and preventing heatstroke. It can cure fever, heat stroke, thirst, urinary tract infection, mouth and nose sores and other symptoms. , is a healthy diet to prevent heatstroke in summer. Dietary common sense points out that eating cantaloupe can significantly promote the body's hematopoietic function and can be used as a dietary therapy for anemia. If you often feel physically and mentally tired, restless or have bad breath, eating cantaloupe can improve it.

Tips on disease prevention say that modern medical research has found that the stems of cantaloupe and other melons contain bitter toxins, which have the effect of inducing vomiting and can stimulate the mucosa of the stomach wall to cause vomiting. Appropriate oral administration can provide first aid for food poisoning. , will not be absorbed by the gastrointestinal tract and is a good emetic. TCM health tips believe that melon fruits are cold in nature and have the effects of relieving hunger, facilitating bowel movements, replenishing qi, clearing away heat from the lungs and relieving coughs. They are suitable for patients with kidney disease, stomach disease, cough with phlegm, anemia and habitual constipation. So, can postpartum women eat cantaloupe? Maternal dietary precautions tell us that although cantaloupe is rich in nutrients, and the vitamins and trace elements contained in it are also necessary for the mother's body, cantaloupe is a cold fruit, and the mother is weak during confinement, especially because the body itself is cold For moms with sexual constitution, it is best not to eat cantaloupe. If mommy does not have a cold constitution, she can eat a little, but it is best to eat as little as possible. Cantaloupe can help improve constipation. If she eats it inappropriately, it may cause diarrhea.

What are the benefits of eating fruits during confinement?

Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits appropriately during confinement can supplement vitamins and certain trace elements and prevent the occurrence of vitamin deficiency. In addition, fruits can not only increase appetite and prevent constipation, but also promote lactation, thereby helping mothers to nourish their babies.

From the perspective of Western medicine, there are no special taboos for eating fruits after childbirth, but everything has a degree and should be in moderation. Although fruits are good, don’t eat too much, so as not to affect the intake of other foods and lead to incomplete nutritional intake. From the perspective of traditional Chinese medicine, there are many things to pay attention to when eating fruits after delivery.

You can eat fruits during confinement, as long as you understand the four properties of fruits and choose according to your physical constitution.

The four properties of fruits refer to the four attributes of cold, cool, warm and hot, which should be selected according to physical constitution. For example, people with cold constitution are not suitable to eat too many cold fruits, otherwise, it will be detrimental to health.

Cold and cooling fruits: They can clear away heat and reduce fire, reduce the body’s energy metabolism rate and reduce calories. Therefore, this is why pregnant women should avoid eating cold and cooling fruits. Such fruits include watermelon, persimmon, cantaloupe, coconut, strawberry, orange, mango, orange, etc.

Warm and hot fruits: they can dispel cold, replenish deficiency, increase the body's energy metabolism rate, and increase the body's heat. Therefore, pregnant women should eat more of these fruits. Representative fruits include: longan, peach, lychee, etc.

Fruits with a neutral nature can whet the appetite, strengthen the spleen, replenish deficiency, and are easy to digest. People with strong health can consume them for a long time. Representative fruits include grapes, apples, lemons, etc.