The optimal amount of honey absorbed by human body every day is about 50~ 100, so it is good to drink a cup of honey every morning and evening, one spoonful at a time, but there is no strict regulation. If honey is taken in too much at one time, the excess fructose will not be absorbed easily, but the fructose in honey will adhere to the intestinal wall and play a role in moistening the intestine and relaxing the bowels. Other nutrients can be absorbed except fructose.

Persistence is the key to drinking honey. Insisting on drinking honey has the functions of moistening skin, scavenging free radicals, supplementing various nutrients, improving immunity and regulating stomach. The amount of honey you drink each time is not very strict, and you can decide according to your own taste.

Of course, the most important thing is not to eat fake honey or concentrated honey. Not many people know about concentrated honey, but concentrated honey is better than natural honey, which is easy to be confused. However, after high temperature heating, the active substances in concentrated honey are destroyed and cannot play a health care role. It is not difficult to distinguish knowledgeable people.