What to eat porridge beauty beauty, beauty beauty is very important to many people, so most women will pay great attention to diet, which can adjust a person's qi and blood from the inside out. Let's talk about what to eat porridge beauty beauty in detail.
What kind of porridge do you eat? beauty beauty 1 Black Rice black bean porridge
Black beans 1 small handful, 2 black rice, black sesame 1 small handful, lily 10 slice, 3 coix seed, 2 walnuts, 2 rice and a proper amount of brown sugar. (Walnuts can also be replaced with peanuts, which is the amount for two people.)
Soak the raw materials at noon, and cook porridge at night. It will take about 10 minutes for the water to become sticky. Turn off the fire and cover it for tightness. Add some water and brown sugar the next morning and heat it for two minutes!
Black rice and black beans are rich in B vitamins, trace elements and melanin, while black sesame seeds nourish liver and kidney and nourish five internal organs, all of which have the effect of beautifying and blackening hair.
Sweet potato porridge
Clean100g sweet potato, cut it into small pieces, and cook it with150g japonica rice and appropriate amount of water to make porridge, which can be eaten for breakfast and dinner. Sweet potato is a food that people often eat. Sweet potato can "tonify the middle energizer, blood and fat the five internal organs". In addition, the spleen is the biochemical source of qi and blood, which can transform Shui Gu into qi and blood, nourish the face, improve the facial skin and make people radiant.
Sweet potato porridge can strengthen the spleen and stomach, harmonize qi and blood, and achieve the purpose of moistening skin and beauty beauty.
oatmeal
Boil 50 grams of oats and appropriate amount of water into porridge, which can be used for breakfast and dinner.
Oats, also known as oil wheat and naked oats, are sweet in taste and belong to high protein foods. They have a high effect of tonifying deficiency and strengthening the spleen. Eating oatmeal regularly can maintain skin elasticity and prevent the generation of senile plaques.
Porridge porridge
Cut 50g of tenderloin into small pieces, add appropriate amount of oil into the pot, stir-fry the tenderloin in the pot, then cook it with 50g of japonica rice and appropriate amount of water to make porridge, and add a little salt for seasoning, and eat it in the morning and evening.
Pork Bushen liquid, filling stomach juice, nourishing liver and yin, moistening skin, facilitating defecation, quenching thirst, and relieving cough. The pig's ridge is white and white, and it is rich in vitamin C, vitamin B 1, vitamin b2 and other nutrients beneficial to beauty and skin care.
What porridge to eat? beauty beauty 2 beauty beauty porridge 1. Chinese yam porridge.
Ingredients: 50 grams of yam, 0/00g of japonica rice100g of medlar15g, and appropriate amounts of honey and sugar.
Practice:
1, soak the japonica rice for two hours in advance, take it out and drain it.
2. Then peel the yam and cut it into blocks, during which you can soak the medlar in warm water.
3. Pour cold water into the pot, then add glutinous rice, yam, medlar and other materials and cook them with high fire.
4, until the porridge is changed to low heat and constantly stirred, add seasonings such as sugar and honey.
Efficacy: This porridge has the functions of beauty beauty and freckle removal.
Beauty beauty porridge II. Jasmine porridge
Materials: japonica rice100g, jasmine10g.
Practice:
1. First, boil the japonica rice in water according to the usual porridge method.
2. Then add dried jasmine and cook for ten minutes, during which seasoning such as rock sugar can be added according to personal taste.
Efficacy: As the saying goes, people are more beautiful than flowers. Drinking jasmine porridge often is not only beneficial to nourishing color, but also tastes very refreshing, especially for people with dry skin.
Beauty beauty porridge III. Lotus seed and longan porridge
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of rice kernels and 8g of longan pulp.
Practice:
1, Wash Euryale Semen, Semen Militaris, Arillus Longan and Lotus Seeds, put them together in a pot, add 500ml of water, and simmer for 1 hour.
2, season with a little honey, 1 time, and eat lotus seeds with porridge.
Efficacy: nourishing blood and moistening skin, whitening and beautifying face.
Beauty beauty porridge four, black fungus jujube porridge.
Ingredients: Auricularia auricula, red dates, rice and rock sugar.
Practice:
1 Soak auricularia auricula in warm water, remove pedicels, remove impurities and tear into small pieces.
2. Wash the rice with water and soak it.
3. Put 1000ml of water into the pot, wash the black fungus and red dates and put them into the pot to start cooking.
4. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot.
5. Boil over high fire and change to low fire 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. Ready to eat.
Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
Women want to be beautiful, so they are always looking for beauty beauty's secret recipe. Among them, it is a good way to eat beauty beauty. The above four beauty beauty porridge recipes are recommended for everyone, and the practices are introduced in detail. If women want to maintain beauty, they can make them in their daily lives.