Recipe with skin fresh pineapple 1, 100 grams of white rice, 25 grams of cooked shrimp, 40 grams of barbecued pork diced, fresh egg 1, green onion coriander leaves, salt, monosodium glutamate, peanut oil, each appropriate amount.

Practice first cut off the top of the pineapple, for the cover. With a knife to the middle of the pineapple hollow, the pineapple meat and pineapple shells dug out were put into the salted water slightly soaked, fished up and filtered water. Cut pineapple flesh into small cubes and set aside. Heat a frying pan over medium-low heat, add egg, rice, BBQ pork and cooked shrimp, stir-fry until fragrant, add green onion, salt and MSG to taste, then add pineapple. Stir-fry well, put into the pineapple shell and put coriander leaves, cover with a lid and it is done.

Characteristics due to fried rice into the pineapple shell, pineapple flavor? In the rice, this fried rice to wake up the stomach and delicious, rich Lingnan fruit flavor, rich in calcium, iron, high quality protein.