It is believed that weight loss is a lot of modern women's life is essential to a topic, of course, the weight loss method is also strange, there are sports to lose weight, there is diet to lose weight, there are drugs to lose weight, some people lose weight successfully, some people have been on the road to weight loss, then, in the end, there is no particularly good weight loss food? For example, eating fava beans can lose weight?

1, eat fava beans can not lose weight

Eat fava beans can not lose weight, why? The most important thing to lose weight is of course to reduce the intake of calories, daily life, in addition to high fat content of food calories, there is also a high sugar content of food calories, yes, the sugar of broad beans is very high. Many people wonder how the sugar content of fava beans can be high. I believe that people who have eaten fava beans will know that fava beans are a kind of food that can be easily cooked into powder, which means that the starch content of fava beans is very high, of course, the starch content of fava beans is indeed very high. Fava beans are just a vegetable with high nutritional value and cannot be used for weight loss.

2, fava beans can not be replaced by staple food

Of course, some people said, although the sugar content of fava beans is very high, the protein content is also very high ah, yes, fava beans protein content is very high. Then someone said, that can be used to lose weight with fava beans instead of staple food ah, this is not possible, why? Because of the various protein content as well as sugar content of broad beans is relatively high, resulting in people eating broad beans, the gastrointestinal tract is easy to produce gas, it is easy to cause gas stagnation, so it will impede digestion, but also back to let a person is very difficult. So broad beans can not replace the staple food.

3, weight loss to eat less and move more

Weight loss is not particularly effective method, mainly by their own perseverance. To say what to eat to lose weight, it is impossible, there is no kind of eating can be thin things, the most critical to lose weight is to eat less and move more. In fact, the literal meaning of everyone understands, but many people just can not be very strict to do. Eat less to do quantitatively every meal, more than a little bit can not, more movement to maintain regular exercise, to often exercise, as long as to do these, weight loss is a matter of time. Adhere to it will certainly be able to lose weight!