In spring, we all know that it is really suitable for health preservation, and the weather in spring is particularly liver. In fact, you can drink some hawthorn, which can promote metabolism, prevent hypertension and hyperlipidemia, that is, arteriosclerosis, which can relieve fatigue inside the body or stabilize blood pressure faster.

If you want to be beautiful in spring, you must always drink hawthorn tea! But these people should drink carefully. In addition, some people like to drink fruit tea. Hawthorn tea, for example, is a good choice. Although there are fruits, their diet is also good. Now that spring is here, I want to change my beautiful female friend and try to drink water with hawthorn.

Fresh hawthorn is rich in vitamin C, pectin, organic acids and flavonoids. Everyone drinks fruit tea made of hawthorn. This is because the sputum content of fresh hawthorn may reach 3% ~ 6%, which is higher than that of strawberries and apples. Hawthorn pectin and organic acids are beneficial to promote food digestion and increase gastrointestinal motility. Vitamin C is good for improving body resistance and strengthening skin.

So in today's explosive nutrition class, I will talk to you: Do you want to drink hawthorn tea often, or use dried hawthorn, or use a new hobby? I hope you have some. Let's see how to make hawthorn. Different production processes have different effects on nutritional components. Usually we call it three kinds of fruits, one is made by direct dehydration and drying.

Compared with the loss of fresh fruit, this fruit lost a small amount of water-soluble vitamins. Among most nutrients, dietary fiber reduces water, so its proportion increases. This kind of fruit is easy to carry, and the governor has kept it for a long time. When it has water, it will soon smell like the original fruit.

Another kind of dried fruit is made by frying. No matter the healthy food fried at high temperature, it will lose a lot of nutrients. In addition, many unhealthy substances produced in the frying process will also be adsorbed.

After dehydration and drying, add the third fruit and add sugar to taste. Although the nutrients are not too big, nutritionists do not recommend extra sugar and salt.

In fact, everyone is familiar with hawthorn trees. Drinking regularly can help digestion and ensure our health, but some people do drink unfairly, especially for those with poor stomachs, but we should pay attention to avoid some problems in our bodies.