Eating too much longan is not good. Eating too much will cause internal heat and cause throat discomfort. In addition, eating too much can easily lead to gas stagnation. Experts say that longan is a hot and humid food, so eating too much can easily cause qi stagnation and harm your health.

Although longan has a very good health care effect on the body, it is recommended not to eat too much at one time. You can stick to the principle of eating less for a period of time, which will have many benefits for the body.

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