Monday: Breakfast: steamed buns and strawberry jam, milk (or soy milk), 1 boiled poached egg, pickled cucumber and fruit: 1 summer orange or white radish

Tuesday: Breakfast: Corn steamed buns, milk (or soy milk), 1 braised five-spice salt tea egg, fermented bean curd (1/4 piece) Fruit: 3-4 loquats (or longevity fruit)

Wednesday: Breakfast: Fresh Meat buns, milk (or soy milk), salted duck egg (half), vegetarian fried shredded vegetables (lettuce, white radish, carrot) Fruit: one pear (or watermelon)

Thursday: Breakfast: Applesauce Hanamaki, milk (or soy milk), 1 hard-boiled egg, fried soaked cowpeas Fruit: 1 banana (or cucumber)

Friday: Breakfast: Sauce meat buns, milk (or soy milk), stir-fried three shredded vegetables (Lettuce, white radish, carrot), 2 quail eggs Fruit: 1-2 kiwis (or peaches)

Saturday: Breakfast: Bread, milk (or soy milk), 1 fried egg, braised five spices Dried tofu fruit: 5-6 strawberries (or plums)

Sunday: Breakfast: sesame rolls, milk (or soy milk), 1 boiled egg, black bean anchovies Fruit: 1 apple (or radish)< /p>