1. What is moisture? Moisture is not water or soda, but something as viscous as nasal secretions. There are usually seams and joints and reserves. Heavy moisture always affects all parts of the body. It makes you feel depressed, which not only affects your work, but also affects your life and health.
Second, what are the manifestations of heavy moisture? 1, oily hair, dandruff and wet ears.
2, the face is shiny, and there are acne on the chin and cheeks.
3, the edge of the tongue is serrated, also known as the skirt tongue.
4, cold hands and feet, cold back, cold knees and abdomen.
5, small belly (often flatulence), body edema.
6. Long-term loose stool, loose stools, diarrhea and constipation.
7, eye bags droop, obesity, and it is easier to rebound after losing weight.
8. Snoring and drooling while sleeping.
9, bad breath, body odor.
10, excessive phlegm, cough.
1 1, rheumatic osteopathy, gout, urticaria.
12, feeling weak all over, often feeling tired and inattentive.
Third, how to improve body moisture? 1, light diet, less oil and less salt.
A light diet helps to adjust the body mechanism and provides the best place for the body to remove oil and water.
2. Reduce cold drinks and high-calorie and high-fat foods.
Some friends like to drink cold drinks, especially high-calorie and high-fat foods, and feel very satisfied. In fact, after drinking cold drinks, oil will stick to the body, which will easily lead to the increase of visceral fat and aggravate moisture.
3. Keep enough sleep.
Adequate sleep will deeply detoxify the body, and toxins and garbage in the body will be metabolized. If you often stay up late, it will also aggravate the body's moisture.
4, you can use fried radish seeds, fried white mustard seeds, and fried perilla to powder together.
Has the functions of resolving phlegm, regulating qi and eliminating dampness. Take 5g each time, mix and brew together.