Can babies eat watermelon when they have internal heat? Watermelon is a good food for relieving heat. Watermelon is indispensable for reducing internal heat and relieving heat. But if the baby is suffering from internal heat, can the baby eat watermelon to reduce internal heat and relieve heat? Before eating watermelon, you should first understand the baby's constitution and physical condition. If the baby has a cold constitution and weak gastrointestinal condition, it is best to eat less watermelon. Can babies eat watermelon when they have internal heat?

Babies can eat watermelon when they have internal heat, but they should not eat too much. Watermelon is sweet and cool, clears heat and detoxifies, relieves restlessness and quenches thirst, has diuretic effect, and is rich in nutrients. It is a good food for relieving the heat in summer and will definitely not cause internal heat.

However, although watermelon is good, it is always a cold product. If people with weak body and weak stomach eat too much, it is easy to cause abdominal pain and diarrhea; it should not be eaten with greasy food; If watermelon is eaten with warm food or drinks, the cold and heat will not harmonize, which can easily cause vomiting. After cutting the watermelon, you should eat it as soon as possible, otherwise its sweet and juicy pulp will easily become an ideal "culture medium" for bacteria. When eating watermelon stored in the refrigerator, be sure to leave it at room temperature for a while after taking it out. Eat again to avoid damaging your body.

Babies have weak gastrointestinal functions, so they should not eat too much watermelon and should eat it in moderation. Symptoms such as fever, thirst, oliguria, excessive sweating, and irritability that occur during summer heatstroke or other acute febrile diseases can be auxiliary treatment by eating watermelon. What should babies eat when they get internal heat?

When a child gets internal heat, it is generally recommended not to rush to give the baby a medicine to reduce internal heat, but to improve the diet first. From the perspective of dietary health care, the general principle is to drink more water and eat more light, easy-to-digest food. Here are some specific suggestions for parents:

1. Give your baby more fresh vegetables and fruits rich in fiber. When cooking, pay attention to adding lotus root (lotus root boiled in water or boiled in porridge has the best effect), radish (green radish has the best effect, followed by those with red skin and white heart), fennel, bitter melon and other foods; appropriately increase the amount of watermelon, pear, The intake of cold fruits such as grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, and tomato, and flat fruits such as apple, grape, orange, papaya, strawberry, cherry, and mulberry; reduce the intake of longan, lychee, mango, Intake of hot fruits such as durian.

2. Try to provide your baby with as little greasy food as possible cooked with fried or braised recipes.

3. Control your baby’s snacks, especially less refined processed foods that are high in oil and sugar.

4. To supplement high-quality protein for your baby, use stewing and steaming methods. There should be an adequate supply of high-quality proteins such as eggs, lean meat, fish, and beans, but animal proteins should be chosen with less fat and not too greasy. In cooking, secret recipes such as stewing and steaming are often used.

5. Let your baby eat less spicy and irritating food. Eat less spicy and irritating food to keep your stool from being dry and your urine from being cloudy.

6. Provide light porridge and soup to the baby. If the baby gets angry, parents can let the child eat more mung bean porridge, lotus leaf porridge or mung bean soup, lotus seed soup (without removing the lotus heart).

7. Let your baby eat more foods such as hawthorn and yam that can strengthen the spleen, whet the appetite, and eliminate food accumulation.

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