The sweet potato is white, not immature, because the variety of this sweet potato is white. The sweet potato originated in tropical America, and now it is also planted in tropical areas of the Old Hemisphere. Sweet potato can be eaten raw or cooked. It is rich in nutritional value and is one of the favorite foods of many people in summer.

The edible part of sweet potato is a fat root tuber, which is rich in sugar and protein. According to the determination, each kilogram of root tuber contains 810 ~ 880g of water, 76 ~119g of carbohydrate, and some minerals and vitamins. Its meat is white, tender, crisp, sweet and juicy, and can be eaten raw and cooked, and can be processed into sand Ge Fen, which has the effect of cooling and removing heat.

White sweet potato diet taboo:

1, sweet potato can't be eaten with persimmon, because sweet potato is an alkaline food, which will promote the secretion of gastric acid, and the tannins and pectin contained in persimmon will react with gastric acid to form precipitation and agglomeration.

2. Do not eat sweet potatoes with bananas. These two kinds of food will react, so that the stomach will produce a lot of gas, which will inflate the liver. Friends with bad stomach will lead to gastroenteritis.

3, white sweet potatoes can not be eaten with sweets. Sweet potato contains an oxidase that combines with gastric acid to produce a lot of carbon dioxide. Symptoms such as bloating and indigestion appear.