1, maca contains a large amount of iron, protein, amino acids, minerals, zinc, taurine and other ingredients, which can help the human body's anti-motor fatigue, enhance muscle, energy, physical strength, and help to promote blood circulation, so that the complexion is more rosy, full of essence. 2, maca also has the role of improving the quality of sleep, especially usually poor sleep quality of the population, you can take a cup of maca tea after dinner, insist on taking a week will have the effect of improving sleep. 3, maca contains natural alkaloids, which is a substance that can regulate hormones and endocrine substances for menopause. Maca tea, insist on taking a week, will have the effect of improving sleep. 3, maca contains natural alkaloids, which is a kind of hormone regulation in the body and endocrine substances, for menopausal women, usually consume maca can effectively nourish the body, and successfully through the menopause. Maca efficacy and role to everyone, may be seen maca's have a variety of effects and roles, replenish physical strength, enhance memory, help sleep, alleviate menopause and so on, usually you can directly take maca to soak water to drink, that is, quench the thirst and refreshment, the students can also be supplemented with maca amount, but it must not be eaten more.