From a very young age, I have lived with my grandmother for a long time. Since then, I have often seen my grandmother cook a very dark porridge, which is sweet and ugly, but it tastes good. Ask grandma what this is, and she will tell me that it is used to maintain hair. When you get older, your hair tends to turn white, and there are a lot of hair loss. Cook this porridge more, your hair will be dark and bright, and people will be more energetic. So up to now, grandma's hair is also very beautiful, and she also makes me cook this porridge often. Because of the great pressure of work and life now, many young people have begun to have white hair, which not only affects their appearance, but also has a great impact on their health. Hair is white and easy to lose. Don't just dye your hair. You can drink more black hair porridge, which is nutritious and delicious.

When cooking this porridge, black beans are added. Black beans are very rich in nutrition and have good effects of tonifying kidney and nourishing blood. Black sesame can moisten hair, maintain beauty and tender skin. At the same time, black sesame is rich in calcium, which has a good effect on promoting human growth and preventing osteoporosis. Many friends who like health care like to cook black sesame food often. I also added purple glutinous rice, which can not only increase the sweet and glutinous taste of porridge, but also is rich in protein, amino acids, calcium ions and iron ions, which can not only promote human metabolism, provide adequate nutrition for the body, but also improve iron deficiency anemia. Purple glutinous rice is an alkaline food, which can balance pH and is very good for human body. Jujube and brown sugar are very good foods for regulating qi and blood, especially for female friends. They must eat more, because they have enough qi and blood, and their hair is darker and brighter, and it is not easy to lose hair.

This porridge with black hair and hair care is very simple. Just put these ingredients together and boil them until they are soft and thick. If you also like this hair care porridge, you may wish to collect it and often make it for your family to eat, which will make you healthier and full of energy.

Black sesame, black beans and red dates porridge

1. Ingredients: 40g black beans, 2 tablespoons black sesame seeds, purple glutinous rice 1 bowl, walnut kernel 1 handful, red dates 1 handful, a little medlar, proper amount of salt, flour 1 tablespoon, and proper amount of brown sugar.

Second, the practice of black sesame, black beans and red dates porridge:

1. All the ingredients are ready. Wash the black beans with clear water first, then put them in a pot, then add enough clear water and soak them for half an hour. This can make the porridge cooked by black beans taste softer and more delicious. Soaked black beans are drained and put into a bowl for later use.

2. Take a bowl, put the black sesame seeds into the bowl, then add a proper amount of water and clean the black sesame seeds by hand. Drain the cleaned black sesame seeds and put them into a bowl. Wash the walnuts and put them in a bowl for later use.

3. Prepare a basin, put the red dates into the basin, first add 1 spoon of salt, then add 1 tablespoon of flour, and clean the red dates. Salt has a good bactericidal effect, and flour has a very good adsorption capacity. It can clean the dirty things in the wrinkles on the surface of red dates, and then wash the red dates several times with clear water. Wash the purple glutinous rice with clear water, drain the water and put it into a bowl for later use.

4. Clean the rice cooker, put all the ingredients into the cooker, then add enough water, cover it, turn on the porridge function key, and cook the porridge for half an hour first.

5. When the time is up, uncover the lid, add a little medlar and a proper amount of brown sugar to taste. While cooking, continue to stir with a spoon until the brown sugar is completely melted, which will make the boiled porridge thicker. When our black sesame, black beans and red dates porridge is cooked to a thick consistency, we can go out of the pot.

6. Our black hair porridge is ready. It tastes soft and sweet, and adults and children love it. It's easy to cook a big pot, nutritious and delicious, and our family will cook it every so often.

Tips:

The practice of blackening hair and nourishing black sesame, black beans and red dates porridge that I shared with you today is over, which is very simple. Remember to soak the black beans half an hour before cooking, so that the cooked black beans will taste better. Black sesame and purple glutinous rice are very nutritious ingredients, which can be bought in supermarkets, and the price is quite cheap. In autumn and winter, many friends find that their hair turns white and has serious hair loss. You can try to cook this porridge often. Nourishing and nutritious, eating regularly can provide enough nutrition for the body and make it healthier. Later, I will share more food suitable for winter, so don't miss it for my favorite friends.