Introduction: Although current medical technology has developed very advanced, there is still no way to meet the concept of "diseases can be cured". Endocrine problems in the human body are the most difficult to cure. A large group of people are always gathered in the endocrinology department of the hospital because there is no way to cure them. When an attack occurs, they can only come to the doctor to prescribe medicine. The patients are tortured. It's miserable.

Among these health problems, "gout" is the most difficult to deal with. Various external factors can lead to gout attacks if you are not careful. In particular, you must pay more attention to your daily diet. Do not eat any food containing purine.

1. Has the "Purine Diet" changed? 4 kinds of foods containing high purine. People with high uric acid should eat as little as possible

1. Vegetables containing "oxalic acid"

The oxalic acid in vegetables is actually helpful to human health. Yes, but for people with high uric acid and gout, it is best to stay away from oxalic acid, because oxalic acid will stimulate the increase in uric acid.

2. "Cruciferous" vegetables

There are quite a lot of vegetables of this type that are often eaten, such as broccoli, cauliflower, etc. Healthy people will certainly not have any problems eating these vegetables, but if people with high uric acid eat them, it will cause difficulty in excretion of uric acid.

3. "Fungi" vegetables

Fungi vegetables contain probiotics that are beneficial to the human body. Eating some regularly can protect the health of blood vessels, but this kind of food contains high levels of probiotics. People with high levels of purine and uric acid should avoid it.

4. Wild vegetables

The reason why wild vegetables are not included in vegetables is because they contain unknown dangers. Some wild vegetables contain toxins. Eating too much may cause poisoning. Moreover, substances in wild vegetables can also cause gout attacks.

2. If you don’t want uric acid to rise, you can drink these two kinds of water regularly

1. Houttuynia cordata water

The taste of Houttuynia cordata is weird, and many people They are unable to accept its taste. Although its taste is not very good, its effect is very good. Often drinking Houttuynia cordata in water can clear away heat, detoxify and promote uric acid excretion.

2. Acid-reducing "masters" drink more acid-reducing tea

The history of tea is very profound. In ancient my country, people began to use food ingredients for health preservation. Making tea with water can not only refresh your mind, but also prevent aging. Acid-reducing tea was mentioned in the "Compendium of Materia Medica". Combining chicory, gardenia, kudzu and other ingredients and brewing it with boiling water can effectively stabilize uric acid.

The principle is as follows:

Chicory: Chicory can supplement human nutrition, regulate body balance, and is also helpful in relieving high uric acid, relieving gout, and improving appetite.

Gardenia: Gardenia has the effect of clearing the lungs, reducing fire, refreshing and reassuring. It can also promote uric acid excretion and stabilize uric acid.

Pueraria lobata: Pueraria lobata can promote blood circulation in the brain, protect the kidneys, and can improve waist and knee weakness and gout attacks.

Conclusion: When you feel unwell, you need to eat some light vegetables. This is a truth that everyone understands. But not all vegetables are suitable for your physical condition. Just like the four vegetables mentioned above, people with high uric acid must avoid them as much as possible, otherwise uric acid will rise again.