Because vitamin C has a protective effect on the stomach, maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, it is advisable to eat more fruits rich in vitamin C.

cherry

Experts pointed out that cherries are rich in nutrition, especially the iron content, which is more than 20 times that of oranges, pears and apples, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. It should be noted that cherries belong to fire, so you should not eat more, and you should avoid eating or eat less because of yin deficiency and fire.

mango

Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness. The content of sugar and vitamins in mango is very high, especially the content of provitamin A accounts for the most of fruits, and it also has the function of improving eyesight.

apple

Apple is sweet in taste and cool in nature, which can strengthen spleen, invigorate qi and stomach, promote fluid production and moisten dryness, and is suitable for spleen deficiency, anorexia, stomach yin deficiency, stomachache due to yin deficiency and other symptoms. Cooked apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be retained except for some vitamins lost when cooked. Boiled pectin will play an adsorption role, which will make it easier to absorb toxic substances.

pawpaw

Papaya contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomachache. Papaya is cold, so it is not recommended to eat it on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly papaya produced in the south, which can be eaten raw or stewed with meat as a vegetable.

pomegranate

Traditional Chinese medicine believes that pomegranate with sweet taste has the effects of promoting fluid production to quench thirst and moisten dryness, while pomegranate with sour taste can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and reduce blood fat, and has certain effects on regulating the stomach. Pomegranate seeds are not easy to digest, and people with a bad stomach can chew the seeds and spit them out.

pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too much pineapple every time. Excessive consumption is harmful to the stomach.

longan

Li Shizhen once said: "Litchi is beautiful in food, while longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, and has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen. Traditional Chinese medicine can be used to treat insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of heart and spleen and deficiency of qi and blood.