Kidney deficiency has become a trouble for many people, physically and mentally causing a greater impact. Men with kidney deficiency should pay attention to dietary health, common men's kidney food is very much, cooking techniques are also varied, the following introduction of some of the common kidney food, men often eat these foods, so that you away from kidney deficiency.

1, seafood seafood can enhance sexual ability, male semen contains a lot of zinc, when the body of zinc is insufficient, will affect the quantity and quality of sperm. Oysters, shrimp and crab in the seafood category are rich in zinc. Especially oysters, sea cucumbers and deep-sea fish.

2, animal kidneys: consumption of animal kidneys has the effect of tonifying the kidneys and benefiting the spermatozoa, which is a concrete embodiment of the theory of Chinese medicine "to dirty dirty". Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, so both nourishing and strong.

6, male kidney deficiency dietary supplement of honey: honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Because of the frail, old and sexual function has been reduced, you can insist on taking honey products.

7, eggs: Eggs are the best "reducing agent" to restore vitality after sex. Eggs are rich in high quality protein, it is an essential nutrient for sex. It can be strong energy, eliminate fatigue after intercourse, but also, it can be converted into arginine in the body, improve the quality of male sperm, enhance sperm vitality. It can also accelerate the healing of the female hymen after rupture.