Ingredients: beef ribs 1.5 kg or so.

Ingredients: 20 dried peppers, 30-40 prickly ash, ginger 1 root, 6 cloves of garlic, onion 1 root, salt, monosodium glutamate and sugar.

Steps:

1, blanch the ribs first, and pick them up.

2, the pot is hot, add a small amount of oil, wait a moment and then add dried pepper, pepper, ginger, garlic and sugar. Stir-fry for about 2 minutes. You can add spareribs and green onions and continue to stir-fry. You can add a little rice wine at this time.

3. Wait until the ribs change color (about 3 minutes), add boiling water, and the water just overflows the ribs or slightly less. Bring the fire to a boil, and simmer it until cooked (it took 50 minutes).

4, add the right amount of monosodium glutamate, stir fry, turn off the fire, simmer for 5 minutes.

Nutritional value:

1. Beef contains the most, highest and richest elements needed by human body. Comprises protein, blood iron, vitamins, zinc, phosphorus and various amino acids.

2. More than half of the 22 kinds of amino acids that the human body needs every day can be made by the human body, but there are 8 kinds of amino acids that the human body cannot provide by itself. This amino acid is called essential amino acid and should be taken from food. Moreover, beef ribs are not only rich in calcium, but also the types of amino acids can meet the needs of the human body.

3. Beef is rich in excellent nutrients such as protein, iron and B vitamins. Moreover, steak is rich in iron easily absorbed by the human body, which transports oxygen and energy to all parts of the body through hemoglobin of red blood cells in the blood. And its ingredients can't be iron-deficient.