Speaking of beef, this is a very high nutritional value of animal meat, but also people's daily diet can not lack of meat, especially in the fall and winter seasons, eat more beef is very helpful to our health, then we look at what nutritional value of beef?

Nutritional value of beef

1, containing minerals

Beef contains a large number of minerals, these minerals are also the human body needs to eat beef will be strong, small children to eat more beef can promote the growth of taller.

2, promote the recovery of tissue

Some of the weaker people eat beef, help to strengthen the body, some of the post-surgery or trauma after the patient to eat beef, can help the wound healing and physical recovery.

3, very rich in high-quality protein

Beef is a kind of animal protein, and the content of this meat protein is very high, eat beef can help the body increase resistance and immunity.

4, help muscle growth

In beef is very rich in carnitine, this substance can promote muscle growth, some men who practice bodybuilding, if you hope their muscles can increase as soon as possible, eating beef is a good choice.

Apricot mushrooms fried beef

5, to help lose weight

Because the beef fat content is very low, the protein content is high, so, usually as a weight loss of the main food, in the weight loss during the period of time you can eat normal beef, but also the same can be achieved to achieve weight loss results. Because more protein intake, fat is naturally less, therefore, some control diet to lose weight, meat on the first choice is beef.

6, increase sexual function

Beef is more prominent for men, often eat beef can grow muscle, at the same time can increase the male sexual function, because the male testicles are also composed of muscle, so, eat more beef can enhance the male sexual function.

7, replenish gas and blood

Beef contains a lot of iron, if it is iron-deficiency anemia can eat beef to replenish blood, especially women usually eat more beef, can replenish blood and gas, so that the face more rosy.

8, cold

Beef is a high-calorie meat, therefore, in the fall and winter cold season to eat some beef, have the role of cold, winter eat some beef hot pot or cold good choice.