Pig heart is sweet, salty and flat. It has the effects of calming nerves, calming convulsions, nourishing heart and enriching blood. As a nutritious and medicinal dish, pig heart has a long history. There is a saying among the people that "heart supplements heart", which is also reasonable. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, nicotinic acid and other ingredients. It can be used to strengthen myocardial nutrition and enhance myocardial contractility. Can be used for treating fright, palpitation, spontaneous sweating, insomnia, etc.
2, bitter gourd
The gastrointestinal function of human body is weakened, the secretion of digestive juice is reduced, and the appetite is often blocked and the appetite is reduced. As one of the five flavors, "bitterness" can stimulate people's appetite. The dietary principle of traditional Chinese medicine in long summer is "nourishing yang in spring and summer", which focuses on nourishing the heart and conforms to the physiological characteristics of nourishing the heart at the turn of spring and summer. Momordica charantia is the leader in clearing the heart and reducing fire.
3. Mung beans
Mung bean has the functions of clearing away heat and toxic materials, promoting diuresis and removing dampness, and is very suitable for eating in summer when there are symptoms such as damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. However, it should also be reminded that mung beans are cold and easy to damage stomach qi. People with chronic gastritis, chronic enteritis and spleen and stomach deficiency should not eat more.
4. Cucumber
Eating cucumber in summer is not only refreshing, clearing away heat, relieving summer heat, but also stimulating appetite. Because the glucoside and fructose contained in it do not participate in the usual sugar metabolism, the blood sugar of diabetic people will not increase or even decrease if they eat cucumber.