Practice:
material
One corn, one carrot and a proper amount of kelp,
200 grams of ribs
200 grams of yam
Lycium barbarum 15 capsules
Proper amount of onion and ginger
Cooking wine10g
2 grams of salt
Practice steps
1, the corn should taste crisp and sweet, and it will taste better if it is washed for later use.
2. Clean the ribs, slice the ginger, wash the shallots and tie them into onion knots.
3. The kelp is soaked in warm water for half an hour, and the kelp after soaking is very thick.
4, yam and carrot peeled and cut into small pieces.
5. Blanch the ribs in water.
6. Clean the blanched spareribs, put them in a stew pot together with the Chinese yam and carrot pieces, add water, cooking wine, onion and ginger, and then turn to low heat and simmer for one hour.
7. Add the kelp after soaking and boil.
8. Turn to low heat and cook for another hour.
9. Put the medlar before the pan, add salt to taste, and sprinkle with chopped green onion for embellishment.
10, corn absorbed the delicate flavor of ribs, which was very soft and delicious.
Kelp has high nutritional value, and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.
Kelp has a unique flavor, and there are many ways to eat it, such as cold salad, meat stir-frying and simmering soup.