1, what about heatstroke and headache?
1. Move to a cool and ventilated place.
If you have symptoms such as headache, dizziness, thirst, excessive sweating, weakness and soreness of limbs, inattention and uncoordinated movements in a high temperature environment, you should transfer them to a cool and ventilated place in time to replenish water and salt, and these symptoms can be recovered in a short time.
Step 2 massage your head
Moderate massage on the head is an effective way to relieve heatstroke and headache. The temple is an important acupuncture point for headache massage. You can press it with your index finger, and you can gently turn it back and forth from the temple to the hairline with your fist.
Step 3 ice compress
If you find the symptoms of headache after heatstroke, you can put an ice pack (put ice cubes, popsicles, water ice cream, etc. into a plastic bag and seal it tightly) in the armpit, groin and other big blood vessels, and you can rub the bath with cold water or 30% alcohol until your skin turns red. However, it should be noted that it is not recommended to temporarily apply cold compress to the head to relieve the symptoms of headache.
2. How to prevent heatstroke in summer?
1. Remember to prepare sun protection equipment when you go out in summer, and it is best not to walk in the scorching sun from 10 to 16, because the sunshine is the strongest at this time, and the possibility of heatstroke is 10 times as usual! If you have to go out at this time, you must do a good job of protection, such as playing umbrellas, wearing sun hats and sunglasses, and it is best to apply sunscreen if possible;
2. Prepare enough water and drinks. In addition, in the hot summer, heatstroke prevention and cooling drugs, such as ten drops of water, dragon and tiger elixir, wind oil essence, etc., must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating heavily, causing heatstroke.
3. Ways to relieve summer heat
1, calm and cool naturally
Summer is hot, many people are grumpy and impatient, and they can't control their emotions well, which will only increase their inner irritability and add a lot of troubles. Mentality is the key to clearing heart and relieving summer heat, and mental recuperation is the best medicine to relieve summer heat in summer. Keeping a good attitude, not being in a hurry, not being angry and upset at will, often closing one's eyes and taking a deep breath are all helpful to stabilize one's mood and slow down one's intentions.
2. Take a nap at noon
Insist on taking a nap at noon. Insisting on taking a nap is an important way to keep fit, especially in hot summer. One is that the weather is hot, it is difficult to fall asleep at night, and it is early in the morning, so sleep is usually insufficient. During the day, work is busy, physical exertion is high, and fatigue is extremely easy. A summer nap doesn't take too long, even if it's only 20 minutes, it can also adjust the mental tension, refresh the mind and slow down the plan.