You can copy the water spinach first, and it will be cooked in 8 or 9 years. After taking out, drain the water and dry the vegetables. Then when the oil temperature is high, put the onion and garlic into the wok (more). At this time, the smell of onion and garlic has come out and the oil is hot. Immediately pour in the dried spinach and stir fry. Add salt at this time and put some monosodium glutamate when cooking, so that the color will not change. Because water spinach is actually cooked in water instead of oil, the color will not change, but it will be very bright.
Two: fried spinach:
Fried spinach with vegetable name
Sichuan cuisine
Special Sichuan dish
raw material
Water spinach 1000g, lean pork 100g, salt 1g, 3g sugar and 40g oil.
manufacturing process
1. Wash spinach. Sliced lean meat; 2. Put oil in the casserole. Add minced meat and stir fry, then add salt and sugar, stir fry a little, and then add spinach and stir fry for a while.
Cold spinach
This dish should be regarded as the specialty of Jiangxi, or at least the practice of Jiangxi. The dialect at home is called "Cai Kongcai".
Mei Duo version of the method is as follows: First, prepare green pepper (for chili flavor), red pepper (for spicy flavor) and garlic, wash and chop them. You can also fry it in a pan. Personally, I think adding a little soy sauce can make the taste better, and put salt in the pot.
Second, boil a pot of water in a clean pot. After the water is boiled, add the washed water spinach and blanch until the water turns green. You can take care of yourself when you are ripe.
3. Pour the seasoning from step 1 on the water spinach, add salt and mix well, OK.
Crispy spinach
Features: crisp, spicy and appetizing.
Efficacy: Water spinach is rich in calcium and fiber, which contributes to myocardial contraction and is very effective in lowering blood pressure.
Material: the stem of Ipomoea aquatica (also known as "Weng" dish)
Ingredients: garlic, ginger, lobster sauce, Chili powder, salt, monosodium glutamate.
Allusion: "Compendium of Materia Medica" says: "Water spinach can sprout one after another, and it will become a cup when it turns."
Taboo: water spinach is a cool vegetable, which can clear away heat; But people who are weak and have insufficient body temperature should not eat more.
Exercise:
1. Wash the stems of Ipomoea aquatica and cut them into 3-4cm segments.
2. Hot pot, add salad oil.
3. Add minced garlic, Jiang Mo and water spinach, sprinkle with Chili powder and stir-fry for a while.
4. Add salt and monosodium glutamate (soy sauce can also be added)
5. You can put it away and try it! !
Sufu spinach
Ingredients: 500g water spinach, two small pieces of fermented bean curd, 2 teaspoons of salt 1 teaspoon, starch1teaspoon, a little chicken essence, garlic12 teaspoons, shredded red pepper.
Exercise:
1. Put the fermented bean curd in a small bowl and crush it with a spoon. Add a little water and mix well, then add salt, starch and a little chicken essence and mix well.
2. Wash or cut the whole Ipomoea aquatica into two pieces, heat the pot, add 2 tablespoons of oil, saute garlic and shredded red pepper, add Ipomoea aquatica, stir fry, sprinkle a little wine, pour the mixed juice into a bowl, stir fry a few times, and then add a little oil to stir fry evenly.
Features: salty and slightly spicy, such as crisp and sweet, bright color.
Friendly reminder: the practice of water spinach is simple but not easy to fry. The secret is: strong firepower, more oil, and quick frying of water spinach, so that it will be fragrant and refreshing.
Japanese spinach
Ingredients: salt, a little garlic, 2~3 spinach, a handful of soy sauce.
Exercise:
1. Put clean water into the pot, add a little salt and cook together.
2. Put the washed and cut water spinach in and cook it (you can also cut it without washing the whole plant first, which will be more beautiful).
3. Flatten and peel the garlic and put it in a large bowl.
4. Boil the water spinach, drain the water, and put it in a large bowl with garlic, without stirring.
5. Cover the bowl with a plate and let the spinach be stuffy for 3 minutes.
6. Take off the big bowl and pour some soy sauce on it (Japanese soy sauce will taste better if it is salty).
Tip:
Water spinach is a cool vegetable, which can clear away heat; But people who are weak and have insufficient body temperature should not eat more.